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Title : Vitamin B6 Rich Foods and Benefits
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Vitamin B6 Rich Foods and Benefits

B6 and vitamin-rich foods Benefits
Hello Friends, today I will say vitamin B6 rich and Benefits Food . This is the best way Vitamin B6 rich and Benefits Food . So you can see rich foods and vitamin B6 benefits below this. Vitamin B6, along with the other B vitamins, helps the body convert food into energy. Alone, vitamin B6 has many other uses that are important to maintain a healthy body and a healthy brain development. Vitamin B6 is so important that may have caused the growth of the first living things on Earth.

Top 10 Vitamin B6-rich foods

1) Wild tuna caught
3 oz 0.87 mg (44% DV)

2) banana
1 medium: 0.43 mg (21% DV)

3) salmon
3 oz 0.7 mg (35% DV)

4) grass-fed beef
3 oz 0.57 mg (30% DV)

5) chicken breast
3 oz: 0.46 mg (23% DV)

6) spinach (cooked)
½ c: 0.22 mg ( 11% DV)

7) Sweet potato
½ cup: 0.29 mg (15% DV)

8) Hazelnuts
½ c: 0.38 mg (19% DV)

9) Turkey
3 oz: 0.691 mg (35% DV)

10) garlic
3 cloves: 0.11 mg (5% DV)

health benefits of vitamin B6 Food
in addition to producing energy for the body, the B vitamins also have other uses. "B vitamins are often seen as the metabolic enhancers their group," Greuner said. "They are responsible for how your body releases energy in food to use nutrients effectively, help hormone optimization, cellular health and energy use." Moreover, he said, without B6, the body would not be able to absorb vitamin B12.

Along with several other B vitamins, pyridoxine, a form of vitamin B6, controls levels of the amino acid homocysteine ​​in the blood, which can be key to reduce susceptibility to heart disease and stroke, according to the HSPH, although studies have been inconclusive so far.

B6, specifically, is a vitamin that is used to produce various neurotransmitters in the brain, according to the University of Maryland Medical Center. Neurotransmitters are chemicals that carry signals from one nerve cell to another. These chemicals are important for thinking and processing healthy brain development. They are also responsible for telling the body to produce hormones that influence mood and sleep cycles of the body.

Vitamin B6 is also important for women and the baby's health in particular. "During pregnancy and lactation, vitamin B6 is used in brain development and to support immune function," said Dr. Sherry Ross, an expert in women's health at Providence Health Center San Juan in Santa Monica, California. The US National Library of Medicine (NLM) also reports that the administration of pyridoxine intravenously is effective for controlling seizures in children caused by pyridoxine dependence treatment. Women also use vitamin B6 for premenstrual syndrome (PMS), depression related to pregnancy and birth control pills and menopause-related symptoms. A study by the State University of New York found that 30 mg of vitamin B6 can help reduce morning sickness.

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