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Title : Turns Out Coconut Oil Isn’t As Healthy As Everybody Says It Is!
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Turns Out Coconut Oil Isn’t As Healthy As Everybody Says It Is!

First, let me say a few words about coconut. This super healthy fruit belongs to the Arecaceae family and Cocoideae subfamily. coconut meat contains high amounts of healthy fatty acids and fat composition is different depending on the type and oil processing. Did you know that nearly 90% of coconut oil is actually saturated fatty acid medium chain? Well, there is also a small amount of monounsaturated fatty acids and polyunsaturated fatty acids.

Many people around the world think that coconut oil is one of the most effective and beneficial ingredients when it comes to your health and beauty. And to be honest with you, it is difficult to say where it all began. It was with Miranda Kerr? Oprah? Goop. Well, in recent years, coconut oil has apparently weaseled its way into many celebrities beauty routines. Shailene Woodley and Gwyneth Paltrow use it to gargle and spit, whiter and brighter teeth. Angelina Jolie starts his day with Brad Pitt and coconut oil and cereals. Channing Tatum smeared over pregnant belly of his wife.

The question of a million dollars - which is good coconut oil for you

This is what you need to know -. "Sana" a recent survey by the Consult tomorrow, implies a survey of 2,000 voters (including 672 specialists in nutrition and general public) and examines the food which both groups consider coconut oil came out on top as one of the most divisive: only 37% of nutritionists consider coconut oil "healthy", while 72% of the public did. While coconut oil should not necessarily be classified as unhealthy, not up to the hype healthy either.

Alissa Rumsey, MS, RD, a spokeswoman for the Academy of Nutrition and Dietetics:

"OK to add small amounts to your diet as a source of fat, but it should also focus on eating polyunsaturated and monounsaturated fats found in vegetable oils such as olive oil, nuts and seeds. "

The famous nutritionist and dietitian, Carly Lauraine, RD, specifies that coconut oil has 14 g of total fat per tablespoon, 12 of which are saturated. The American Heart Association recommends only 13 g per day for a healthy heart for life.

Note: You should also know that coconut oil can increase HDL or "good" cholesterol levels, but also increases the LDL or "bad" cholesterol levels. While coconut oil contains antioxidants, you get more bang for your buck antioxidant vegetables, fruits and whole grains. There is not much research to support any health claims coconut oil; most of these claims come from word-of-mouth. We really hope you find this article useful and do not forget to share with your friends and family. Thank you and take care!

"Turns Out Coconut Oil Isn’t As Healthy As Everybody Says It Is!", Article source: http://www.healthylifetricks.com/turns-coconut-oil-isnt-healthy-everybody-says/

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