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Title : TURMERIC GOLDEN MILK RECIPE – DRINK THAT CAN CHANGE YOUR LIFE (VIDEO)
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TURMERIC GOLDEN MILK RECIPE – DRINK THAT CAN CHANGE YOUR LIFE (VIDEO)

"milk gold" is a great, tasty and very healthy drink that is particularly suitable for consumption in the afternoon, and the benefits are outstanding!

the main ingredient in this recipe is turmeric. it contains curcumin, polyphenols identified as the main active ingredient is present in more than 150 potential therapeutic activities, and includes antioxidants, anti-inflammatory and anti-carcinogenic properties. Combined with pepper, the benefits of curcumin significantly increased.

advantages

Anti - actions, antioxidant, antiseptic, analgesic
strengthens the immune system
anti - carcinogenic
Helps maintain cholesterol levels
improves digestive health
liver detoxifier
regulates metabolism and weight management
helps with high blood pressure
Great for a better memory and healthy brain
effective in various skin problems
aid with neurological
it reduces triglycerides

with the addition of black pepper flavored with turmeric dishes increases the bioavailability of curcumin in about 1,000 times, and is attributed to the peppers. This means that by mixing turmeric and pepper, the body's absorption of curcumin increases up to 2,000 percent.

Step 1: A paste of turmeric
Ingredients:

1/4 cup turmeric powder

1/2 teaspoon ground pepper

1/2 cup filtered water

Preparation:
Place all ingredients in a small bowl to cook and stir well. The fire must be with average strength and therefore it is necessary stir constantly until the mixture thickens. It will not be long, so they do not depart from the stove. Allow the mixture to cool, and then you can keep in a small jar in the refrigerator.

STEP 2: '' MILK ORO ''
Ingredients:

1 cup almond milk (hemp milk or coconut is also a good choice, and cow's milk is also recommended, but only if you are able to buy milk from domestic natural cow a cow that is not artificially treated)
1 teaspoon coconut oil
or 1/4 teaspoon turmeric paste over
Honey

Preparation:
Combine all ingredients except the honey in a pot for cooking. Place the pot on fire with medium intensity. While the mixture is heated is constantly stir and boil. Add honey to the end to taste.

Source: http://www.healthyfoodteam.com/

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