Try This Egg Diet And Lose Up to 12 Pounds With This Weekly Diet Plan -Health & Beauty Informations. This article, entitled Try This Egg Diet And Lose Up to 12 Pounds With This Weekly Diet Plan, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category diet-weight-loss, well, happy reading.

Title : Try This Egg Diet And Lose Up to 12 Pounds With This Weekly Diet Plan
link : Try This Egg Diet And Lose Up to 12 Pounds With This Weekly Diet Plan

Try This Egg Diet And Lose Up to 12 Pounds With This Weekly Diet Plan

Eggs are one of the healthiest foods. They are packed with proteins, vitamins, and essential minerals. They are recommended even by doctors as part of a healthy regimen, due to their rich content.

Probably you didn’t think of eggs as food that can help you lose weight, but yes the eggs are crucial part of some of the best diets. They provide feeling of satiety. They will help you feel full for a longer period.

Here is an egg diet that can help you to lose up to 12 pounds in 1 week. You need to stick to the diet in order to notice the incredible results. Stick to this 7 day menu of the egg diet.

Monday

• Eat two boiled eggs and two oranges, and drink a cup of low-fat sour milk


• Eat 200 grams of boiled skinless chicken and drink a cup of yogurt


• Eat 150 g of boiled skinless chicken, one boiled egg, and an orange

Tuesday

• Eat two boiled eggs and drink the squeezed juice of one lemon


• Eat 150 grams of roasted fish and a grapefruit


• Eat three hard-boiled eggs

Wednesday

• Eat two hard-boiled eggs and drink a cup of fresh lemon juice and a cup of warm water


• Eat 200 grams of boiled beef and one grapefruit


• Eat three hard-boiled eggs 

Thursday

• Eat three scrambled eggs with parsley, onion, and dill


• Eat 150 grams of cooked chicken with a seasonal salad


• Eat two oranges and one hard-boiled egg

Friday

• Eat one tablespoon of sour cream, two hard-boiled eggs, and two carrots


• Eat two carrots and drink a cup of freshly squeezed orange juice


• Eat one boiled egg and 100 grams of boiled fish

Saturday

• Drink one cup of freshly squeezed citrus juice and 150 grams of low-fat yogurt


• Eat two boiled eggs and two grapefruits


• Drink only water

Sunday

• Eat two boiled eggs and half a grapefruit


• Eat 200 grams of beef and one orange


• Drink only water

This diet is pretty restrictive so if you’re planing to start this diet, first you should consult your doctor. During the diet, you need to drink plenty of water, and after finishing it, you should eat cheese, eggs, oranges, and grapefruit until you gradually get back to your usual eating regimen.

Source: www.healthydiet24.com

Thanks for Reading Try This Egg Diet And Lose Up to 12 Pounds With This Weekly Diet Plan

Thank you for reading this Try This Egg Diet And Lose Up to 12 Pounds With This Weekly Diet Plan, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Try This Egg Diet And Lose Up to 12 Pounds With This Weekly Diet Plan Url Address https://healthnbeautyarticles.blogspot.com/2016/07/try-this-egg-diet-and-lose-up-to-12.html