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Title : Tomato Juice Benefits (VIDEO)
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Tomato Juice Benefits (VIDEO)

id = " Tomatoes are a very popular vegetable. They are tasty, versatile and affordable, and provide a variety of health benefits. Tomatoes are offered in a variety of recipes and can be used in a number of different ways. One of the most popular eating options tomatoes is tomato juice. The juice is rich, tasty and full of health benefits.


is always best to squeeze your own tomato juice from fresh tomatoes, if the juice pre-made you choose, make sure that the level of sodium it is within a healthy range for daily consumption.

Nutrition Facts tomato juice

Nutrients	value per 100 g (3.5 oz)
carbohydrates	3.9 g
Sugars	2.6g
dietary fiber	1.2 g
Fat	0.2 g
protein	0.9 g
Water	94 5g
vitamin A	equiv. 42 mg (5%)
Vitamin C	14 mg (17%)
vitamin E	0.54 mg (4%)
potassium	237 mg (5%)
Lutein and zeaxanthin	123g

juice raw tomato also offers essential, such as A and K vitamins, and all B vitamins also contains iron, magnesium, and phosphorus.

Benefits of tomato juice

Health colon

Studies have shown that lycopene in the juice tomato reduces a person's risk of developing cancer prostate. Low levels of lycopene increase the likelihood of developing colorectal adenomas of a person, considered a precursor for colorectal cancer. The fiber and water content in tomatoes also help maintain colon health.

Promotion digestion

Tomato juice improves your digestive system. It has been known to prevent constipation, especially when mixed with spinach juice. Active liver mixture and contains a lot of fiber to prevent constipation effective time. Tomato juice is also a natural antiseptic and can prevent diarrhea and common infections. Some also find it effective in preventing kidney and gall stones.

Lowering cholesterol

should come as no surprise that with all the health benefits of tomato juice, but also helps reduce cholesterol. raw tomato juice is one of the best treatments there to reduce high cholesterol levels. It contains a lot of fiber, which breaks down LDL cholesterol in the body. Tomatoes also contain niacin, which has also shown positive effects on high cholesterol levels.

Prostate Health

Lycopene and other protective phytonutrients in tomatoes promote prostate health. Lycopene works with carotenoids prevent prostate cancer. Tomatoes are considered by many to be the single best addition to your diet to protect the health of the prostate.

Health pancreas

Studies have shown that men who consume large amounts of lycopene and more than 30% reduction in the risk of pancreatic cancer. There is also evidence that carotenoids and beta carotene, both found in tomatoes, further reduce the risk of a person in more than 40%. Pancreatic cancer is one of the deadliest forms of the disease, so if you are looking to reduce risk, tomatoes are a great idea.

Antioxidant Protection

Tomatoes contain antioxidants, which have proven effective in the fight against cancer. Antioxidants keep inflammation under control, so that eating tomatoes can also help with diseases affected by inflammation, such as diabetes, asthma and heart disease. Boosting your intake of antioxidants is one of the best things you can do for your health.

Reduce the risk of heart disease

Tomatoes also help prevent and control heart disease due to niacin, potassium, folic acid, vitamin B6 and content. Tomatoes improve levels of homocysteine, a chemical in the body that directly harms the health of the heart. Lycopene may also improve cardiovascular health. Studies have shown that diets containing tomatoes may reduce cardiovascular risk by almost 30%.

Reduce Risk blood clotting

Tomato juice reduces the tendency of blood to clot. Although coagulation is important when it comes to the injury response, it is a negative factor when it comes to internal health. Studies have shown that people with type 2 diabetes who consume tomato juice showed a reduction in clumping of blood cells.

Anti-inflammation

Research shows a daily glass of tomato juice reduces the main marker of inflammation in person for almost a third. Free radicals cause overproduction of oxidative stress in the system, causing inflammation. This inflammation is linked to a variety of chronic diseases, including cancer, osteoporosis and cardiovascular disease. Consumption of tomato juice reduces the damage caused by free radicals, reducing inflammation.

Bone Health

Most people milk and other dairy products associated with bone health, but tomatoes also promote good bone health. Tomatoes contain vitamin K, one of the most important vitamins associated with bone health. Vitamin K active osteocalcin, which is responsible for anchoring within the bone calcium.

Relieving stress

Eating tomatoes can reduce your stress levels. Daily consumption of tomatoes increased vitamin C in the blood and decreased biomarkers for oxidative stress. They have the best effects occurred when patients ate gazpacho, vegetable soup, which also includes garlic and cucumbers. After only a week of eating gazpacho every day, study participants showed an increase of 25% in the levels of vitamin C.

Best Skin

The positive effects of drinking juice tomato also affect the outside of your body. Consumption of tomato juice on a regular basis improves the health of your skin. Studies in which participants drank two servings of tomato juice per day showed a reduction in acne. Tomato juice also helps in preventing cell damage skin. Besides tomato juice drink they can also be crushed tomatoes and used as a face mask.

Healthy hair

Drinking tomato juice also improves hair health. The content of vitamin K in tomatoes not only increases eye sight, but also promotes the growth of healthy hair. Many people also notice that your hair is stronger and brighter when they start drinking tomato juice.

Video: This video shares many of the benefits of tomato juice and tells you how to make delicious red tomato juice. The recipe appears in the video is also a suitable recipe for dieters trying to lose weight. Source: http://www.newhealthguide.org

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