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Title : Tips to follow to reduce pimples | Self help for pimples
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Tips to follow to reduce pimples | Self help for pimples

tips to follow to reduce pimples - pimples or acne, which occurs mainly in adolescents ages, it becomes a burden for young. They do many things to get rid of pimples by using creams to natural products .. But research says that, following these simple tips slef treatments or help if they have pimples or acne on the face and body, really it helps them reduce pimples.

Tips to follow to reduce pimples

Although there are many treatments out there in the cosmetics industry to treat acne and pimple , We also follow some tips to reduce pimples.

Tips to follow to reduce pimples

Diet

Researchers at New York University reported in the Journal of the Academy of nutrition and Dietetics that a diet rich in dairy products and high glycemic index foods increases the risk of developing grains. Scientists also suggest that the use of medical nutrition therapy can help reduce the number and severity of acne breakouts. Try to eat skin friendly foods .

not pop (explode) shin

There is a risk that can push the infection further down, causing the most severe obstruction and worse swelling and redness. Popping pimples also increases the risk of scarring. If you have an important event such as a public speaking engagement or wedding and it is important to get rid of a pimple pleasing to the eye, get a specialist for treatment for you.

wash your face

Wash your face twice a day on - not more often. Make sure you have a mild soap. Try using warm water. Wash carefully. NO rub the skin . Experts advise using a counter lotion containing benzoyl peroxide.

Touching your face

Although this may require some willpower, try to avoid touching your face with your hands. If you are using a phone, do not let the receiver touches the skin of his face - which may have debris skin or fat on it. Before touching your face make sure you always wash your hands with soap.

Hand hygiene

Keep hands and nails as clean as possible by washing them regularly with soap. Keep your nails short.

glasses (goggles)

Glasses collect sebum and skin residue. Clean regularly.

loose clothing

If the beans are in the body parts covered by clothing, such as the back, shoulders or chest, wear loose clothing. Whenever possible, avoid using headbands, hats and scarves - if you have to use them, wash them regularly. In short - allow your skin to breathe

Makeup

Make sure you get all your makeup when you go to sleep.. Only use makeup that is nonceomedogenic or nonacnegenic - you should be able to read this on the label. Any makeup that contains oil can worsen pimples in some individuals

Keep your hair clean

If your hair becomes oilier, as a result of the use of some hair products, such as those with cocoa or cocoa butter, there may be possibilities of increasing pimples or acne. Also, try to keep your hair away from your face. Keep clean of dandruff too.

Sun exposure

Excessive exposure to sunlight can sometimes result in the production of more sebum. Some drugs used by people with acne can make your skin more prone to sunburn.

Shaving the face

Be careful when shaving. Either razors safety of use (make sure the blade is sharp) or an electric shaver. Before shaving, soften skin with soap and warm water before applying shaving cream -. The skin is softer immediately after a hot

shower

Sometimes, even though we deal with absolute to avoid pimples, there are also some medical conditions and weather conditions also cause acne and pimples or even worse in some individuals.

The menstrual cycle - females with pimples often are signs and symptoms worsen one or two weeks before your period (menstrual cycle) arrives. Experts say that this is most likely due to hormonal changes that occur.

stress and anxiety - hormonal levels can be affected by anxiety or stress, especially the levels of adrenaline and cortisol. Both believed that these hormones make acne worse.

Some climates - especially those that make the individual more sweat can cause acne worse. An individual who is prone to pimples you may find it more difficult to cope in hot and humid climates.

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