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Title : This Magical Ingredient Will Destroy Plaque, Tartar and Kill Harmful Bacteria in Your Mouth
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This Magical Ingredient Will Destroy Plaque, Tartar and Kill Harmful Bacteria in Your Mouth

Oil traction or "Kavala" or "gundusha" as it is known in Ayurvedic medicine, an ancient dental technique that involves swishing a tablespoon of oil in the mouth on an empty stomach for about 15-20 minutes. This process removes toxins from the body and improves your oral and general health. Oil pulling technique is especially useful for detoxification of the teeth and gums, and teeth bleaching at the same time.

people who have tried the technique say it also helps with skin diseases, arthritis, asthma, headaches, hormonal imbalance, infections, etc. However, the pull technique oil improves especially oral health. Try the method described below and get rid of tartar, plaque and bad breath forever!

What you need: Just a couple of teaspoons of vegetable oil (coconut, sesame, olive oil)

Instructions

Put 1-2 teaspoons of vegetable oil of your choice in the mouth and then swish for 20 minutes before spitting it out and rinse with warm water. During the sibilant, the oil should become thicker and milky and should be creamy white when it spits. After rinsing the mouth with water, brush your teeth as usual.

The process will be a little difficult at first, but you get used to it after a couple of minutes. Regularly using the technique will help you get a whiter and brighter smile in just one week!

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