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Title : This Is Why You Need To Drink Hot Water On An Empty Stomach Every Morning! The Results Will Surprise You
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This Is Why You Need To Drink Hot Water On An Empty Stomach Every Morning! The Results Will Surprise You

Although it may not be to your taste, because you're used to taking cold, hot water consumption has many health benefits, and taste it can be improved by adding a little lemon juice.

Most of us start our mornings with a cup of hot tea or coffee, in order to warm up after waking up. However, when we drink water, we want it to be cold. If the Ayurveda confidence, we are wrong when it comes to water.

Regular consumption of hot water, especially in the morning, have a beneficial effect on the body, which stimulates digestion and helps in the release of metabolic waste.

We give six reasons why you should drink hot water:

digestive organs Purify

A cup of hot water in the morning can help cleanse the body of toxins. Water and other liquids promote the breakdown of food in the stomach and intestinal tract held in place. Hot water dissolves food faster, and therefore facilitates digestion. Consumption of cold water during or after meals, fat thickens in food and therefore creates fats in the intestine. Fortunately, you can replace the cold water with hot water, to support digestion, especially after meals.

helps congestion

Sooner or later, each of us has these stomach problems, which arise due to poor bowel function. Cramps and bloating then we feel are caused by lack of water in the body. A cup of hot water in the morning on an empty stomach certainly stimulates bowel movement and helps the body to start functioning normally.

Relieves pain

It is believed that the hot water is the most powerful natural medicine, and can relieve pain during menstrual problems. The heat will relax the muscles of the abdomen and relieve cramps, which will soothe the pain. Hot water is good for all types of cramps because it stimulates capillary circulation and thus relaxes muscles.

Reduces the extra weight

If you are trying to lose weight, you've probably already heard that a glass of warm water in the morning helps you lose weight. Hot water increases body temperature and therefore speeds up the metabolism. In this way, the body burns more calories. You will have a beneficial effect on the kidneys and all organs of excretion.

improves circulation

The hot water consumption rids the body of toxins. Thus, also it improves circulation.

stops aging

Premature aging is the bane of every woman, but this can be avoided by drinking hot water. The presence of toxins in the body accelerates aging, and since the hot water the body of toxins is released, the aging process slows down, and skin elasticity increases.

Source: www.naturalandhealthyworld.com

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