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Title : This Is What Happens To Your Body Seconds After You’re Hit By Stress !!!
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This Is What Happens To Your Body Seconds After You’re Hit By Stress !!!

How extreme stress affects your body

Stress does not strike the same thing twice. Anxiety may be fluttering in the stomach, feeling of heaviness in the chest. It is shortness of breath before breaking down, and bubbling in her throat as her list of chores increases.

You know these situations probably better than you would like. Whatever the reason, stress is not good for you. According to recent research, extreme stress dramatically increases the risk of Alzheimer's disease (21%) and other dementias (15%).

Although stressors for humans have evolved over time, the body still has to catch up. When you see the empty bank account, the sympathetic nervous system of the body is activated, creating a fight or flight response. Racing heart, cortisol rushes through your body and more and more oxygen is pumped to the brain to prepare for the fight we are facing. This happens whenever you encounter stress.

This is what makes your body and organs

brain

A change in memory is not caused by stress alone -. According to a study published in the Journal of Neuroscience, there is a link between high cortisol levels and less short-term memory in older people

The Skin

sudden stress could cause pale after temporarily redirecting blood from her face to the muscles that need it to become. But the constant low grade stress over time can cause the skin to age faster; stirring eruptions, rosacea, psoriasis and thanks to the release of histamine; and increase oil production (ie acne).

Heart

Both chronic stress and repeated traumatic incidents (called acute stress by doctors) lead to inflammation in the coronary Arties, who are responsible for heart attacks. The steady rise in the heartbeat in people with chronic stress also takes a toll on the heart's ability to pump blood, increasing the risk of hypertension and stroke.

The Lungs

Stress causes rapid breathing, and asthma patients may be hit with an attack due to stress. People suffering from emphysema may have trouble getting enough oxygen in this case.

Belt

there

fat stress and this has been shown in scientific studies. According to a study, women who experienced stressful events during the day before a meal burn fewer calories than people who were not stressed. Annually, this can amount to 11 pounds.

Immunity

Being constantly stressed is hard on the immune system, which can easily become suppressed, which increases the risk of many diseases.

sweet relief

Meditation is one of the best stress reduction techniques. It is a general term for practices such as attention, mantras, guided meditation, yoga and deep breathing techniques. Each of these practices can reduce stress, help you lose weight and fight diseases such as Alzheimer's and cancer.

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