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Title : This is What 1 Tablespoon of Coconut Oil Does to Your Heart And Waistline in No Time
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This is What 1 Tablespoon of Coconut Oil Does to Your Heart And Waistline in No Time

A clinical study recently it has been shown that regular consumption of coconut oil, to be more specific, a tablespoon of this oil daily, accelerate the process of weight loss and promote heart health.

the results of this study provide great hope for overweight people, diabetics and patients suffering from cardiovascular diseases. Unfortunately, these health problems can not be treated by some reliable medicines provided by conventional medicine and the pharmaceutical industry.

Previously, coconut oil is said to be harmful by nutritionists, since it is rich in saturated fatty acids, which are believed to be the same as saturated synthetic fatty acids such as margarine.

However, due to the numerous studies on this topic, we are now aware that this is not true. In fact, the natural sources of these saturated fatty acids are not very appreciated because of its health benefits, especially for our cognitive functions.

Namely, the objective of this scientific research was to evaluate the effects of a treatment based on coconut oil extra virgin, especially in the relationship between the consumption of this oil and HDL cholesterol levels, as well as various anthropometric assessments.

The study included people age 55 to 69 years and approximately 64% of them were men. All participants who suffer from high blood pressure, while only 5% have blood lipid profiles, indicating the presence of dyslipidemia. They practiced a treatment involving drugs that reduce cholesterol levels. Initially, during the first three months of the study, 136 participants ate a standardized diet. After only 116 participants were able to end this first stage, and were divided into 2 groups.
The first group continued to follow the same diet and attended by 22 participants, while the other 94 ate a bit modified diet containing a teaspoon, 13ml or 0.43 ounces of extra virgin coconut oil in a daily basis.

After three months, the study results indicated that the group consuming coconut oil has experienced a reduction of the six parameters that were evaluated in the study, as follows:

• Weight - 0.6 kilos or 1300 lbs
• waist circumference - about 2.1 cm or 0.8 inches
• BMS or index body mass - 0.2 per square meter
• neck circumference - about 4 cm or 1.5 inches
• systolic blood pressure - 3.3 points
• diastolic blood pressure - 3.5 points

on the other hand, it has been found to have increased levels of HDL cholesterol.

Therefore, the conclusion of the scientists involved in the study was that non-pharmacological interventions are of great importance for the management and control of risk factors in secondary prevention in patients suffering from diseases coronaries.

also found that a diet rich in virgin coconut oil additional results in gradual increase in HDL-C concentrations, as well as a reduction in waist circumference.

Therefore, the results of this study are important and crucial reveals properties of this oil. Namely, many popular drugs taken to raise HDL cholesterol levels not scientifically based, and has recently been found to provide effects, and even endanger the whole health.

For example, patients with extremely low levels of HDL-C using statins no positive effect was seen. Moreover, pharmaceutical drugs to lower HDL cholesterol can cause many serious side effects. Therefore, the use of this completely natural oil and insurance can be helpful.

Furthermore, one of the main factors for cardiovascular disease and cardiac mortality is even fat abdomen or abdominal obesity.

According to a study of 8 years, which was published in the journal Circulation, abdominal obesity is the leading cause of heart attacks, followed by abnormal lipids and smoking.

Therefore, in order to prevent heart disease and reduce the risk of cardiovascular problems, you should eat a diet that naturally increase levels of HDL-C, and promote the stabilization of the perimeter waist and body mass index.

Surely this is one of the numerous scientific studies have to provide evidence of the many positive effects of using coconut oil.

Another study has shown that the advantageous effects of this oil in the case of Alzheimer's disease. That is, patients consumed a dose of medium chain triglycerides derived from this beneficial oil and only a few hours, they experienced improve cognitive function.

Therefore, you should do some research on your own and discover the amazing benefits of using coconut oil as well as other effective methods to reduce abdominal fat and increasing HDL cholesterol.

Source: http://www.healthyfoodhouse.com/

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