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Title : THIS IS HOW HEADACHES REVEAL WHAT IS WRONG WITH YOUR HEALTH (AND HOW TO FIX THE PROBLEM NATURALLY)
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THIS IS HOW HEADACHES REVEAL WHAT IS WRONG WITH YOUR HEALTH (AND HOW TO FIX THE PROBLEM NATURALLY)

The headaches are a problem common to almost everyone.The method most common way to relieve pain is drink plenty of water or eating a banana.

However, this trick is not always effective. This is mainly because there are several types of headaches, for which no common remedies apply. Consequently, people are often diagnosed when they consult their doctor about pain symptoms head.

For this article, the purpose is to explore four main types of headaches, including how to distinguish them, and how you can treat it naturally.

1.Sinus Headache

This is usually caused by inflammation in the sinuses. You may feel pressure in your cheeks, eyes and forehead. sinus headache is also characterized by fever.

Treatment: Drink plenty of fluids. Hot water is very beneficial because it effectively minimizes inflammation and open the sinuses.

Also, eating foods rich in vitamin C, because vitamin is abundant in antioxidants and helps the body fight infections.

Also, you can try to apply hot and cold compresses, reduce pain by eating a soup, or fresh ginger, as it has a potent anti-inflammatory and pain reliever properties.

2.Tension Headache

With tension headache, persistent pain or pressure around the head, especially on the back of the head will feel, or temples.

also can cause radiating pain above or below the eye area. Often it leads to nausea or vomiting. Stress is believed to be the cause of headache tension as it causes contraction of the muscles of the neck and scalp

Treatment : A mixture of peppermint oil and ginger tea will help reduce the pain. Apply a dab of peppermint oil to the hairline to cause a feeling of freshness with the intention of relaxing the head and muscles.Also head, ginger tea relieve inflammation.

3.Cluster Headache

More common in women, cluster headaches usually appear over one eye. That suddenly appears and leads to excruciating pain on one side of his head. This is often accompanied by a rainy nose, nasal congestion, watery eyes or a. While it is cause is not clearly known, which often occurs immediately a particular nerve pathway, is triggered in the brain stem.

Treatment: Apply some capsaicin cream to his nostrils. This will lead to blocking pain signals nerve.

4.Migraine

While migraine can affect anyone, mainly affecting people aged between 25 and 55. Migraines are very complicated type of headache, and showing many different neurological symptoms. They are manifested by severe, throbbing pain deep in the side of a head.

Other migraine symptoms include nausea, vomiting, odor, dizziness, excessive sensitivity to light, touch, sound, visual disturbances, and tingling or numbness in the face. These symptoms usually radiate from the top of the head down.

Treatment: Studies have shown that vitamin B12, or riboflavin, magnesium and omega-3 fatty acids are effective in relieving migraines. To prevent migraines, make sure your diet has enough of these nutrients.

Moreover, a 2011 study revealed that aerobic exercise can be very effective in preventing these headaches as preventive migraine medication topiramate. For that reason, a regular workout can replace drugs.

Source: http://foodsandhealthylife.com

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