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Title : This Happens To Your Brain, Heart, And Waistline When You Eat 3 Bananas A DAY!
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This Happens To Your Brain, Heart, And Waistline When You Eat 3 Bananas A DAY!

Id = " Did you know that if you eat at least 3 bananas a day , can significantly reduce the risk of having a brain stroke or heart attack According to British and Italian researchers, consuming a banana at breakfast, one at lunch and one at night will provide enough potassium to reduce the risk of a blood clot in the brain 21% . The 2011 report, published in Journal of the American College of Cardiology suggests that cases of stroke can be prevented or even reduced potassium levels found in certain foods, such as bananas, fish, spinach and lentils.
The researchers found that a daily intake of potassium of about 1,600 mg may reduce the risk of stroke. A medium-sized banana contains approximately 500 mg of potassium -three day can lower blood pressure and help with proper brain and nerve function.

Banana nutrients and benefits

Bananas are not only full of potassium, but are also good sources of vitamin B6, vitamin C, manganese, biotin, and dietary fiber, which can help regulate the digestive system properly. The average banana contains approximately 108 calories; They are containing little cholesterol, fat or sodium. (All of which can contribute to weight gain.) Because bananas are low in glycemic carbohydrates, which make a tasty snack for athletes looking for a extra boost of energy . Some research even shows that eating three bananas can provide enough energy to complete an intense workout of 90 minutes.

Other benefits of eating 3 bananas a day

In addition to significantly reduce the risk of heart attack and stroke by eating three bananas a day (equivalent to 1,500 milligrams of potassium) the benefits are numerous: 1. Reduce depression :. Bananas contain tryptophan, a type of protein that the body converts into serotonin Serotonin is a compound that relaxes the body and helps improve mood 2. Regulates blood pressure: potassium is found in bananas can help regulate heart function and fluid balance in the body; This can help reduce the risk of high blood pressure and stroke. 3. It is used to treat constipation: A medium-sized banana contains little more than three grams of fiber; if you suffer from constipation, then try to incorporate bananas into your diet to restore the gut-a great alternative, natural laxatives. 4. cures hangovers: Maybe it's not a problem everyone has to deal with, but banana smoothies sweetened with honey can help treat hangovers. Bananas help soothe the stomach and honey will restore decreased levels of blood sugar. 5. It increases bone mass :. Research shows that the potassium found in bananas can help prevent bone breakdown at a rapid pace 6. Combat stress: Potassium helps regulate heartbeat. When we feel stressed, our metabolic rate up and down the levels of potassium-consumption of foods rich in potassium like bananas can help rebalance the heartbeat. 7. Smoking: Bananas contain vitamins B12 and B6, along with potassium and magnesium, which can help the body recover from the effects of nicotine withdrawal . 8. PMS :. Bananas contain vitamin B6, which help normalize glucose levels in the body, which can positively affect your mood 9. Anemia: This is a condition where the body does not have enough red blood cells to carry oxygen to the tissues necessary. Because bananas are rich in iron, which can help produce hemoglobin. (Low hemoglobin levels usually indicate anemia.) Source: consumehealthyfood.com

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