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Title : This Chart Tells You Exactly How Much Sleep You Need to Get According to Your Age
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This Chart Tells You Exactly How Much Sleep You Need to Get According to Your Age

Sleep is important because it keeps good health and allows the brain to eliminate toxins. However, spending too much time in bed can adversely affect your health too, like lack of sleep.

it is recommended that most adults should sleep for 7-9 hours at night, but this is not enough for all ages. for example, children under 18 need more sleep.

the following recommendations sleep are issued by the National Sleep Foundation. The recommendations are based on different studies with scientists in sleep, anatomy, physiology, pediatrics, neurology, gerontology and gynecology.

Getting a more or less sleep occasionally is not a problem time, but if it becomes a habit, it can cause serious health problems . These are the reasons why we have to be careful with their sleep:
Pain in the back
back pain may leave you in bed and unable to move or stand on their own. This may make you more prone to pain due to overspending in bed weakens the back muscles. Therefore, do not lie in bed, but improve your muscles through exercises of low intensity.

Obesity
Staying in bed for a longer period may confuse the metabolism and thus force to store energy instead of using it.

Depression

Depression can influence Suspension either insomnia or oversleeping. 15% of people suffering from depression sleep too. This can adversely affect your mental health and recovery much more difficult.

headaches
Headaches can be caused by chronic oversleeping. Moreover, it can cause damage to certain neurotransmitters, such as serotonin. This can cause the person suffers from poor quality sleep during the night and headaches during the day.


diabetes
too little or too much sleep can decrease the body's ability to produce glucose, which can lead to insulin resistance or type 2 diabetes

diseases heart
Our heart needs exercise and rest to stay healthy and to function properly. But sleeping too much can be dangerous. People who sleep 9-11 hours a night are more likely to develop coronary heart disease compared to those who sleep 8 hours a night.

Death
This is not examined completely, but people who get 9 or more hours of sleep each night are more likely to die from a medical condition that people They are receiving 7-9 hours of sleep.

How to overcome oversleeping?
1. Prepare a strict sleep schedule that fits your lifestyle. Disconnect all electronic devices about an hour before going to bed, practice yoga or meditation, and time-sensitive prepare to help get easily in the mornings activities.

2. Take a cold shower when you feel sleepy. Full steam later, only make you more sleep.

3. Exercise after class to clean up and improve energy levels.

4. Consuming a large glass of hot water in the morning to stay hydrated during the day. To do this, whenever you feel sleepy and increase your energy.

5. Choose an interesting activity and keep doing it. This way you stay motivated and will avoid the use of sleep in order to escape from their daily lives.

Source: http://myilifestyle.com/

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