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Title : This British Cardiologist Shocked The World: Fats Are Good For You, THIS Is Why You Gain Weight!
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This British Cardiologist Shocked The World: Fats Are Good For You, THIS Is Why You Gain Weight!

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We have heard a thousand times about how fats are dangerous to our health, because they clog arteries, increasing the risk of heart disease, obesity causes, and so on ...

However, Dr. Asim Malhotra, a British cardiologist, says that is not entirely true, and he is not the only one who says so!

Namely, the new research shows that the number one enemy of your body is sugar! Dr. Malhotra says that products high in fat are good for your health and there is abundant evidence to show that not only fats cause heart problems, but the products high in fat, such as milk, protect from heart disease and type 2 diabetes

Dr. Malhotra encourages his patients to eat high-fat, and avoid "light".

"I advise eating high-fat and foods containing saturated fats. When I tell them to stay away from everything that supposedly lowers cholesterol, looking at me with his mouth open," says cardiologist .

explained that all products that are supposed to reduce cholesterol actually increase the risk of heart disease. It also adds that fats are not the main cause of obesity.

"I stepped away from foods rich in fat, exercised, and I still had stomach fat. That's when I started to investigate the effect of fat on my health," says the doctor.

Dr. Malhotra says that the greatest danger to your health is sugar, and Dr. Robert Lustig, who is also a professor, agrees with him. Dr. Lustig also studied the effects of fat and sugar on obesity in children, and says that products containing sugar should have warning labels like cigarettes and alcohol products do.

More and more experts agree with this view and say that the main cause of obesity and all the diseases related to it are not fat, but sugar.

"You do not become obese by fat, just as they do not become green of the vegetables consumed," says the cardiologist. Gari Tobs, another doctor, according to him and says that obesity has nothing to do with the number of calories you eat, but only with what we eat.

Their demands are also supported by the fact that about 23% of the Swedish population stick to a diet regimen that includes high-fat products, but so few carbohydrates as possible.

Dr. Andreas Enfeldt, a Swedish expert who has designed a diet plan with fewer carbohydrates and more fat, says many people see their diet as "a time bomb" but says that while the number of obese people worldwide continues to increase, obesity in Sweden continues to decline gradually.

Research Council Health Sweden have shown that it is not only the best diet plan to lose weight, but also can significantly reduce the risk of cardiovascular disease in obese people.

There are also two investigations that were conducted in 2014 by the Institute of Medical Research, University of Cambridge, which showed that saturated fats from dairy products may lower the risk of disease of type 2 diabetes and heart, if consumed moderately.

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