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Title : THESE HABITS ARE DANGEROUS FOR YOUR KIDNEYS!
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THESE HABITS ARE DANGEROUS FOR YOUR KIDNEYS!

Id = " The kidney nephrons filter five liters of water included in our blood every 45 minutes.
Healthy body can eject about 2 liters of waste as urine over a period of 24 hours. This natural detoxification may be seriously disrupted in four ways.
The kidneys regulate the balance of blood pressure, water and electrolytes and eliminate harmful substances from our body. Kidneys are vital organs of our body and if we like to maintain their function, must be kept safe from harm and get rid of these habits!

1. frequent use of analgesics

frequent use of analgesics, especially in large quantities have a negative effect on the fabric and structure the kidneys. There is no difference between medical examinations prescribed by the doctor and those who are not prescribed, they are harmful to the kidneys and can cause reduced blood flow to the kidneys. Nonsteroidal anti-inflammatory drugs and used to kill pain and reduce high temperature are the main cause of this.
Many cases of chronic renal failure are caused by the increased use of analgesics. Some drugs increase blood pressure could have a similar effect.

2. cigarettes

You already know that cigarettes are bad for the lungs and the heart, but they must also be aware that they are very harmful to the kidneys as well. According to some research, smokers tend to have protein in the urine, which is a clear sign that your kidneys are not working well. Diseases that affect the function of the kidneys, such as diabetes and hypertension also worsens the tendency of cigarettes and smokers often need dialysis or a kidney transplant.

3. diet rich in sugar

Excess sugar causes health problems, such as diabetes and obesity, which are risk factors for kidney disease. Reduce intake of sugar in your body and will reduce the risk of these diseases. less refined sugar means fewer calories, chemicals and salts in your body and your waist and kidneys are grateful for this decision!

4. high amounts of salts

The consumption of salty foods may increase blood pressure . High blood pressure damages the kidneys, which eventually lead to kidney failure. While normal American diet contains about 3,300 mg per day of sales, health associations recommend daily intake of 2,300 mg of salt 1 teaspoon of salt. Those suffering from hypertension and kidney disease should consume less salt-around 1,500 mg per day. You should reduce the intake of processed foods for good start.

Source:www.healthbringslife.com

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