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Title : The World's Healthiest Food And The Several Diseases It Can Cure
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The World's Healthiest Food And The Several Diseases It Can Cure

Little did we know that there is a certain food that is considered to be the healthy of all.

Besides being one of the delicious fruit in the world, dates have various health benefits.

When it comes to the amount of minerals Vitamins and health - benefiting phytonutrients on dates, just to say that there is a lot of them.

These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorus, manganese, copper and magnesium which are all benefit to health .

Some health experts recommend even to eat one dates per day, as we had needed for a balanced, healthy diet. Some of the benefits of eating dates are as follows:

1. Stop diarrhea

Date palms contain potassium, which is useful in halting diarrhea. Additionally, the dates help as quickly renewed the intestinal flora. Regular consumption of dates makes it easier to create a good intestinal bacteria.

2. The cure for constipation

Just as the stop diarrhea, dates can help faster and easier to digest food. You need to have a couple of dates and at night put them in clean water. It is an excellent laxative, stimulating bowel lazy.

3. Excellent source of iron

Anemic patients should eat more dates, as they are an excellent source of iron. Approximately 100 g of dates contains about 0.90 mg of iron, which is about 11 percent of the recommended daily intake. Iron, as part of hemoglobin in red blood cells, determines the oxygen carrying capacity of blood.

4. Regular body weight

Due to the high proportion of nutrients, dates causes a feeling of satiety and help weight loss. It will regulate bowel movements.

5. Lowers cholesterol

Dates have the ability to reduce levels of bad LDL cholesterol in the body. Therefore, this is an excellent food for people with high cholesterol, which causes fatty deposits in the arteries that can lead to the formation of blood clots and other heart diseases.

6. Strengthen the heart

The dates are amazing for people with a weak heart. During the night, soaking the seeds in water dates. Remove the seeds in the morning, and ground in along with water. This natural remedy must be taken several times a day to strengthen your heart.

7. Lowering blood pressure

The dates are a very suitable food for people suffering from high blood pressure. They contain very little sodium and high in potassium.

8. It protects against stroke

One of the main advantages of dates power is its ability to regulate the nervous system, thanks to its rich content potassium. Studies have shown that increased intake of potassium (400 mg) can reduce the risk of stroke by 40 percent.

9. Increase sexual stamina

A handful of palms soaked in goat milk will overnight strengthens the body and increases energy levels.

Source: TAHN Nature Health and Beauty

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