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Title : THE TOP 7 FOODS YOU MUST ADD TO YOUR DIET
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THE TOP 7 FOODS YOU MUST ADD TO YOUR DIET

today many people care more about their work and success, rather than to maintain good health. the view is weakened by the constant observation on the monitor, the muscles are weakened by lack of physical activity, immunity decreases by poor diet and various heart diseases and cancer appear. eating these foods every day in order to show himself that good health is still the number one priority in your life.

1. Spinach
- Increases sexual potency
- Helps muscle growth
- Improved heart health
- Strengthens bones
- Improve your vision

spinach can typically look like a green leaf, but it is a great friend of men. Spinach is bodybuilder biceps and is rich in omega 3 fatty acids and folic acid, which reduces the risk of heart disease, stroke and osteoporosis. Lutein contained in spinach, the fight against blindness. It is recommended to consume fresh spinach. The dose should be about 200 grams.

2. Yogurt
- Fight against cancer
- Strengthens bones
- Strengthens the immune system

the immune system and fight cancer is strengthened. Not all probiotic yogurt is organic yogurt. We recommend eating a cup of yogurt daily, which is rich in calcium and protein.

3. Tomato
- Combating cancer
- Improved heart health
- Strengthens the immune system

There are two things you should know about tomatoes. First, red tomatoes are best and are rich in lycopene (a potent antioxidant carotenoids group) which has beneficial effect on the heart. Second, processed tomatoes are so powerful and fresh as fresh tomatoes, because through their consumption, it is easier for the body to absorb lycopene. Studies have shown that a diet rich in lycopene can reduce the risk of bladder, lung, prostate, skin and stomach cancers, and reduces the risk of coronary artery disease. It is recommended to eat 2 tomatoes or a glass of tomato juice every day.

4. Carrots
- Fight against cancer
- Strengthen the immune system
- Improve vision

Most fruits and vegetables red, yellow and orange are rich in carotenoids -. Fat-soluble compounds that help in the fight against diseases of various cancers, and reduce the risk and severity of inflammatory diseases such as asthma and rheumatoid arthritis

5. Blueberries
- Stimulating the brain
- Fight against cancer
- Improve Heart Health
- Strengthen the immune system

Compared with other fruits, blueberries contain most antioxidants and help in the prevention of cancer disease, diabetes and memory loss in aging. Studies have shown that blueberries, which are rich in fiber and vitamins A and C, improve cardiovascular health. It is recommended to consume about 250 grams of fresh blueberries a day.

6. Nuts
- Stimulating the brain
- Helps muscle growth
- Improving heart health

is re rich in omega 3 fatty acids (which is good for the heart) even salmon; having anti-inflammatory more polyphenols than red wine and half of the proteins found in chicken meat contain. Most nuts contain one or two of these features, but none contain 3 like walnuts. It is recommended to eat a serving of 30 grams at any time, especially after exercise.

7. Oats
- stimulates the brain
- Helps muscle growth
- Improved heart health

Source: http : //www.healthtipsportal.com/

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