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Title : The Secret To Relieving Back Pain Is In Your Feet! Do These 5 Exercises In Just 15 Minutes
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The Secret To Relieving Back Pain Is In Your Feet! Do These 5 Exercises In Just 15 Minutes

Are you one of those people who suffer from back pain? It is one of the worst pain ever!

If you have back pain, you should know a few things! Our feet bear the heaviest burden, especially when it comes to our physical activities. Support our movements, which often may need special care in order to prevent pain in the hips, knees or back.

Acupressure is a therapy of 5-millennia old, and is a very important part of Asian medicine, especially China. It is accomplished through accurate finger placement and pressure on particular areas of the body, or points.

points follow certain channels, known as meridians, and the same are also covered in the case of acupuncture.

Therefore, these 5 simple exercises will help improve balance, strengthen the foot and relieve pain:

1.Toe press

Before exercising, make sure your legs are heated properly. Toe presses are extremely useful for this purpose. In a standing position, bend your knees slightly to grip the floor with your toes. Keep in this position and count to 3. Repeat this 3 times a day, in 10 games.

2.Toe Pen Tablets

This is a simple and easy exercise. Place a pencil on the floor, and lift it off, hold for 10 seconds and release. Repeat 5 times for both feet.

3.Toe walking

In order to strengthen foot muscles, ligaments and muscles around the toes, you should try tiptoeing. Just stay on your toes and move for 20 seconds, you should rest for 15 seconds and repeat five times. For best effect, do this twice a day.

4.Resisted bending

This simple exercise focuses on small muscles in the foot, they are responsible for balance. also tighten the muscles and prevent injury.

While sitting on the floor, stretch your feet in front and wrap an exercise band around the bedpost. Then put the band on top of the feet, and leans back to tighten. Then, with the foot bent back, press and hold for 5 seconds, rest a little and do 10 reps.

circles 5.Ankle

Adequate flexibility and mobility of the ankles are of great importance. narrow and restricted ankles often are caused by an overload of the body, leading to muscle and joint pain, as well as hip, knee and back pain.

While lying on the back, leg extended above the head, and turn it clockwise. Count to 10, and repeat with the other leg as well.

Source: www.fitnessrepublic.com

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