Title : The Lemon Water Mistake Millions of People Make Every Morning 1.27k Shares Share Share Pin Share
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The Lemon Water Mistake Millions of People Make Every Morning 1.27k Shares Share Share Pin Share
The first thing I think when people talk about lemons is the face I make when I try to eat a whole one. You know that tight, pursed lips and squinted eyes. I'm a big coward when it comes to sour things. Basically I have no tolerance for it at all.
You might think that means I'm missing all the wonderful effects lemons bring to the table, but I could be wrong. When lemon combined with a glass of hot water, as I do every morning, a large part of its sour taste is managed by the water.
means that not with his face contorted uncomfortable when I drink. On the contrary I rather enjoy my lemon water every morning. It is very refreshing, invigorating and not to mention the fact that it gives my metabolism a much needed boost. Yay!
Lemons are one of those crazy fruit keeps getting better and better. They are full of health benefits, and are a particular source of vitamin C.
- A cup of fresh lemon juice provides 187% of your recommended daily allowance of vitamin
- lemon juice also offers a healthy portion of potassium, magnesium and copper.
Oh, and sorry to burst your bubble, but you're not drinking lemon water every time you sit in a restaurant and the waiter brings water with one slice of lemon . There is a common mistake most people make when enjoying a glass of lemon water. They do not realize that the lemon peel is one of the most nutritious parts of the whole fruit.
Let me guess, your normal routine is to cut a lemon, squeeze the juice into a bottle and add a little hot water or ice. Well, sorry to disappoint you, but they really are making lemon water down the wrong path.
I know, I know, they thought they could be much more you need to know to have a drink with only two ingredients. But there, although it is a smaller difference.
The ideal recipe lemon water
- get a couple of fresh, preferably organic lemons.
- cut them into slices as thin or thick as you want.
- Squeeze some lemon slices in water, but not all.
- grated peel some of these slices squeezed into his drink.
- Place the remaining slices of un-squeezed in your blender bottle, cup or travel mug.
- Fill to the brim with either boiling hot or ice water.
- is located in
The lemon water for Win
Health experts say the helps acidity of lemon water in digestion. It also helps reduce the rate of absorption of food, which keeps insulin stored in the body and ensures that your body gets the most out of food being processed.
lemon water can also give your gastrointestinal tract the push it needs in the a.m. to unlock the situation and also reduce fluid retention.
Why not give it a try. And if you are already a lemon water enthusiast like me, make sure you are doing right way and benefit from all its resources.
Take the plunge!
Sources: http://familylifegoals.com
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