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Title : The Healthiest Vegetable In The World And We Have Completely Forgotten About It!
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The Healthiest Vegetable In The World And We Have Completely Forgotten About It!

There is no doubt that Watercress is one of the most beneficial plant for the planet's health. It is abundant in iron ; in fact, the packets more iron than spinach and more v itamin C than oranges and lemons . That's pretty amazing, right?

Although it offers a lot of nutrients that improve your health on many levels, this healthy vegetable somehow forgotten in recent decades. It first appeared in Eurasia, but today is grown in different parts of the world.

According to new research, this super food is actually the healthiest vegetables in the world. And there are many reasons to support this. First, watercress fights oxidative stress in the body while providing powerful antioxidant effects. Because increase health nutrients it contains, this plant also cleans the blood, regenerates the cells in the body, promotes healthy appetite, and removes toxins from the body.

Many nutritionists recommend eating this very healthy vegetable in the form of fresh juice, but never undiluted. As the plant is very strong, consumption of juice pure watercress can lead to an inflammatory process in the throat and stomach, so the watercress juice should always be diluted with water at a ratio of 1: 5 (watercress juice and water, respectively). It is also important to know that the juice should not be consumed every day, but every other day instead.

watercress juice does wonders not only inside, but outside as well. In fact, the topical application of this juice can treat many skin problems, including skin blemishes and age spots, hair loss, etc. The treatment is very simple - just rub the juice on the affected area or make a compress watercress. A pack of crushed leaves of watercress is extremely beneficial to reduce the appearance of sunspots.

A number of studies in laboratory animals have found that watercress extract is injected into the body inhibits cancer growth and metastasis. Other studies have found that watercress reduces the risk of cardiovascular disease and prevents the development of breast cancer.

Last but not least, the watercress is highly recommended for heavy smokers, due to their ability to neutralize the negative effects of snuff.

How to make a BERROS compress

Start by cutting the watercress leaves very well. Then clean the affected area before applying the pad area. You can use some alcohol for this. chopped leaves are applied and then cover with a clean and safe gauze with a bandage. Leave the compress on for a couple of hours or more. After removing the pad, wash the skin with cold water. Use this method to treat various skin problems.

watercress salad!

Wash the leaves background. Then spray the leaves with a little salt and vinegar and leave for an hour. Add a little chopped garlic, olive oil, lemon juice and pepper. Make sure you let the salad stand for 3 hours before eating. This salad is the perfect complement to any meal.

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Via naturalhealingmagazine.net

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