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Title : THE HEALTHIEST FOOD IN THE WORLD: IT CAN LOWER CHOLESTEROL & BLOOD PRESSURE, PREVENTS HEART ATTACK AND STROKE….
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THE HEALTHIEST FOOD IN THE WORLD: IT CAN LOWER CHOLESTEROL & BLOOD PRESSURE, PREVENTS HEART ATTACK AND STROKE….

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the dates are considered as one of the healthiest in the world and it fruits, AOS is not surprising, since abound in a number of nutrients and have a wide range of health benefits. they can help with a long list of diseases and conditions it so, AOS recommended that included in your daily diet as soon as possible.

the dates are rich in iron so they, Aore recommended for patients suffering from anemia. Only 100 grams of dates contain about 0.90 mg of iron, which is about 11% of daily intake recommended. Iron is very important to determine the oxygen carrying capacity of blood and people who have low levels of this nutrient can undergo a series of complications and this is especially important for pregnant women and children at puberty. If you have an iron deficiency, be sure to eat more dates and levels will rise soon for sure.

Excellent against diarrhea

dates are rich in potassium, which is very beneficial if you have a problem with diarrhea.. Additionally, the dates help the intestinal flora to recover quickly. With regular consumption of dates it is much easier for the intestines to create good bacteria.

natural remedy for constipation
In addition to stop diarrhea, which can help with constipation as well as they help digest the food faster and easier. Soak a couple of dates in a cup of water overnight and drink the liquid in the morning, along with the dates.

regulate body weight
dates give a feeling of satiety and will keep you full for longer, which is good if you Aore trying to lose a few pounds. Eating dates for breakfast, on an empty stomach will regulate the work of the intestines and give your body craves sugars. But don, AOT exaggerate, and you could get the opposite results. Abound in sugars, so excessive intake can backfire.

lower your cholesterol level
Another of its many advantages is that they reduce high levels of cholesterol in the body and prevent the formation of arterial plaque and fatty deposits. Eating a few dates a day will maintain healthy arteries and cholesterol under control!

therefore will strengthen the heart
The dates are a super food that will strengthen your heart and keep it in top condition. Here, AOS what to do if you want to preserve your health heart, AOS: soak a handful of dates in a cup of water and let soak overnight. In the morning remove the dates and remove seeds. Put the seeds in a blender and blend together with water. Drink a couple of times a day.

Lower high blood pressure
If you suffer from high blood pressure dates are the right choice for you. They are low in sodium and high in potassium and magnesium. Just one serving contains about 5-6 dates 80 milligrams of magnesium and 370 mg according to the research of magnesium a day can lower blood pressure.

Protection of stroke
Studies on the relationship between the consumption of dates and stroke risks have also been positive. More than half a dozen research studies show that the presence of 100 mg of magnesium in foods all day helps reduce the risk of stroke by 10 percent. The results of these studies have been reported by the American Journal of Clinical Nutrition. These tests repeatedly show that consumption of dates can help prevent stroke.

Source: http://www.healthyfoodteam.com/

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