Title : THE EFFECTS OF NEGATIVE THOUGHTS AND EMOTIONS ON YOUR BODY
link : THE EFFECTS OF NEGATIVE THOUGHTS AND EMOTIONS ON YOUR BODY
THE EFFECTS OF NEGATIVE THOUGHTS AND EMOTIONS ON YOUR BODY
id = " Not a second of the life of a normal person pass without some kind of emotion. If would be happiness or sadness, joy or depression, emotions are a crucial part of our time. But what we also need to know is that our emotions are connected to our overall health.
Depending on the emotion felt at a certain point, our body releases different chemicals and chemicals to create a different environment within the body itself. Sérotin, dopamine or oxytocin are released when we experience happiness. On the other hand, when we feel stress our body will release cortisol, a totally different hormone that puts the body in a different state.
But what happens when we think negative all the time? Or when you are a positive person and have happy thoughts all the time? Read on and see how emotions interact with your body.
positive thoughts VS. NEGATIVE THOUGHTS
Of course we can be neutral sometimes towards certain things, but most of the time our brain will try and define what is positive and negative. The brain is a powerful tool and defines something that is positive or negative will have a different reaction in our activity. For example, if while driving to get cut off by another car, some will get angry and immediately change your mood to negative even if it was positive all the time before, while some just hit the brake a little and continue as if nothing happened. Thus, it seems that things are not always positive or negative, by definition, but is that that define them as such.
change their way of seeing things AS POSSIBLE
Most sometimes, there is positive or negative things simply by definition, but it is you who find them to be one way or another. Therefore, you are defining how a situation that affects how and therefore your body will react to it. We can always work our definition in certain situations, and although we do not have such self-control yet, maybe after knowing how our emotions affect our health, we can work to improve that self-control.
"If anyone wishes for good health, you must first ask whether he is ready to end the reasons his illness. Only then is it possible to help . "~ Hippocrates
The connection between body and mind
Although not visually see the connection between our mind and our body is huge. While positive thinking and inner calm can lead to a healthy lifestyle and self-esteem, destructive thinking and unresolved issues will undoubtedly lead to an unhealthy and unsatisfying life.
Our emotions are our essential body energy and can also be stored in our cellular memory. You can probably still feels the pain of something that has left an emotional mark when I was in a situation where he was overwhelmed by stress. That area of your body is likely to store the energy released by the kind of experience you had.
I have an interesting graphic on how the various emotions affect your body here.
often, when you feel a little pain, stiffness or injury, which is usually related to some emotion inside. At first it does not seem this way because we live in a world of rhythm, and often leave aside our emotions. When I had chronic back pain and neck, which was not of any exercise or any physical injury. I spent time and money on physical therapy and nothing happened, something that was not addressed. It was the emotions involved behind him. Later, when I went to the thoughts and unconscious emotions that I BEED experience, the pain started going away.
Often, that way, the body asks us to pay attention to our mental state and find peace with ourselves. It is still a learning process for people and it is early to judge, but you have to get involved in the issue.
is the power within us
Davis Suzuki wrote in 'The Sacred Balance', 'condensed molecules exhaled verbal expressions of anger, hatred and jealousy, encouragement contain toxins. Accumulated over 1 hour, these toxins are enough to kill 80 guinea pigs! "So imagine the damage we are doing to our body when you have negative thoughts or emotional experience raw in his mind?
are the only ones who have the power to deal with what life throws at us. So stop judging on small situations as positive or negative, or get stressed out about little things, but try to see the big picture and think about the fact that overall health. try to see situations with thoughts positive, get a lesson in small situations of stress or simply slow down and observe things before reacting. and stay positive, thinking they will get sick all the time is not going to help preserve your health, but it works conversely.
Source:http://www.healthyfoodteam.com
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