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Title : THE DANGEROUS EFFECTS OF URIC ACID ON THE BODY, AND 8 SURPRISING FOODS THAT HELP TO KEEP GOUT IN CHECK
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THE DANGEROUS EFFECTS OF URIC ACID ON THE BODY, AND 8 SURPRISING FOODS THAT HELP TO KEEP GOUT IN CHECK

accumulation of uric acid in the body could lead to rates arthritis pain, called gout. Men are more vulnerable than women and is usually the result of an unhealthy diet means that can be resolved by changing your diet.

How uric acid affects the body

Hyperuricemia is a result of excess amounts of uric acid in the blood, from the discharge reduced through the kidneys and improved production in the body. Once the uric acid crystals in the joints obtained produce gout or some other painful conditions. These crystals are heavier than the blood, which is incapable of carrying them.

normal uric acid levels are:

For men: 3.4-7.0mg / dl

For women: 2.4-6.0mg / dl

people suffering from gout have quit catalyst which disables the body to break down purines.

People suffering from gout have increased levels of lead.

People who had organ transplants are the most vulnerable to this health condition.

Factors contributing to increased levels of uric acid:

If your diet is rich in purines, which are at higher risk of developing gout, since purines are divided into corrosive uric . If you drink too much soda and other processed beverages, if you are overweight, if your thyroid functions inadequately, if your family has a history with this condition, endocrine or metabolic problems such as acidosis and diabetes. Tumors, chemotherapy or similar drugs could contribute to the development of gout.

best ways to control acid levels

should consume following foods:

• bananas
• avocado
• Kiwi
• Lentils
• Beans
• Fungi
• peas
• fiber-rich foods
• Pineapple
• Apples
• Pears
• Orange
• Strawberries
• green tea papaya
• Water

avoid the following:

• syrup fructose corn
• fried and fatty foods

Drinking large amounts of water will allow you to expel toxins and excess uric acid. Water will prevent the formation of gout and experts recommend 8-10 glasses of water on a daily basis.

apple cider vinegar clean your body and removes waste from the body extra. Combine 1 tablespoon apple cider vinegar with a glass of water and consume this drink three times a day.

Lemon juice is another useful ingredient in the fight against the drop. All you need to do is combine the juice of 1 lemon with a glass of water and consume this mixture in the morning before drinking or eating something. Drink this mixture for several consecutive weeks.

Consuming cherries ½ cup a day for several weeks will allow you to eliminate gout. You can also drink one or two cups of tart cherry juice.

You should add blueberries, strawberries, tomatoes, peppers and other vegetables and fruits rich in vitamin C in your diet.

Combine ½ teaspoon baking soda with a glass of water and consume this mixture for 2 weeks.

Consuming olive oil and coconut oil. Most vegetables become rancid fats when applied at high temperature. You should avoid these foods as rancid fats destroy vitamin E from the organism. Vitamin E is very important for the normalization of uric acid levels.

Check the weight of the body as well.

You can consume beer, as it is famous for its anti-uric properties and controlled levels of uric acid in the body. You can also consume wine in smaller amounts.

Source: http://www.healthyfoodplans.net/

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