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Title : The best exercises to lose fat
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The best exercises to lose fat

The best exercises to lose fat.

Natalia Lopez Bueno.

How to lose fat. Our goal, weight loss is not always successful. Many people are obsessed with what the scale tells them each morning, pending a weight of 100 grams less every day, no matter if they have lost have been 100 grams of fat or 100 grams of muscle.

Personally, I am of the opinion that the weight makes the scale is not important. Although it is preferable few kilos more and be fit, with proper muscle mass, which weigh less and be totally wimpy.



Therefore, we must focus on fat loss rather than weight loss.

A common mistake, especially among women, is to start a low calorie diet without performing any physical exercise. . The result: weight loss with a significant loss of muscle mass


The problem of loss of muscle mass, plus it obviously is not healthy, is that our metabolism slows down, and a developed muscle consumes more energy to stay another undeveloped, therefore, to abandon the low calorie diet lost weight rapidly all will recover, and even more as fat.

My advice is start following a balanced diet, forgetting the overly restrictive diets and exercise practiquéis.

Exercise-to-lose-fat

Exercise to lose fat
Then we will see different types of exercises to see which is the most that can help you lose fat:

cardio exercises. These exercises are characterized by increased heart rate and require a high power consumption during execution. This energy is obtained mainly from carbohydrates first, and later fat reserves. Therefore, to start losing fat, exercise should last at least more than 25 minutes.

Among this type of exercise is jogging, swimming, aerobics, step, and two exercises that have become very popular lately :. Spinning and Body Combat

Spinning an hour you can lose up to 600 calories and one hour of Body Combat 700 calories.

Sports-to-lose-fat

Sports to lose fat
Faced with such exercises are weight training exercises. In these, not burn as much fat during class, but, however, to tone muscles, the daily metabolic rate increases, which contributes to fat loss.

A complete proposal and fun for those who are bored working alone in the weight room is the body of the pump. It consists of a series of exercises with weights to strengthen the muscles of the legs, buttocks, arms, chest and abdomen. They are performed to the beat of the music and can lose about 400 calories per hour.


I think both as a type of exercise has other advantages in losing fat and gaining muscle, so perhaps most interesting, is to alternate the two types of exercise. We can practice, for example, a day of Spinning, Body Pump and Body Combat another other.

Let's exercise! Your body will thank you.

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