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Title : Surya Namaskar- Yoga for Weight Loss! Surya Namaskar Steps
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Surya Namaskar- Yoga for Weight Loss! Surya Namaskar Steps

Surya Namaskar- sun salutation Steps

not only for weight loss Surya Namaskar yoga postures are for all health benefits more! Now also known as " Sun Salutation " - is one of the most important asanas. This is because Surya Namaskar Steps include a series of yoga postures beneficial for many health centers in our body.


Benefits sun salutation

In ancient times has been done for health benefits in general but today Surya Namaskar for weight loss has become a boon for people who want to reduce body fat. sun salutation benefits are many!

• To and fro movement steps of surya namaskar give flexibility to our spine and also for the large muscle groups of the body.
• Do not forget, it also reduces body fat, especially abdominal fat.
• Other systems of the body, such as heart function, blood circulation, lungs, digestive system, nervous system and endocrine organs also benefit from surya namaskar.

Learn how to do Surya Namaskar or Sun Salutation by learning Surya Namaskar Steps through the images below and see the video of the sun salutaion

Surya Namaskar Steps

the morning is the best time to do the sun salutation. Doing it on an empty stomach and recalls in performing surya namaskar, you should breathe properly. Pranayam- the proper inhalation and exhaling- gives more oxygen to the lungs and other parts of your body. Surya Namaskar accuses the vital points (chakras) in the body. See the following table to understand the steps 12 Surya Namaskar with the breathing rhythm to be followed while salutaion sun!

12 steps of surya namaskar for weight loss

How many Surya Namaskar a day to lose weight?

If you are doing Surya Namaskar for weight loss, one or two rounds are not enough. However, starting with the completion of a round of the 12 steps of surya namaskar on the first day. Remember that a round of Surya Namaskar means doing everything EL12 steps twice, the first time with the right leg and the second time with the left leg (see video below). Please increase their rounds every day- 2 rounds on the second day, 3 to 4 rounds on 3rd day, 5-7 rounds on 4th day and so on until the time when it becomes capable of making around 20 rounds of all 12 Surya Namaskar steps. You will not have to do any other exercise to reduce weight if you can do 18 to 20 series of steps of surya namaskar yoga every day!

Sun Salutation Video - Surya Namaskar Steps video

Even after seeing the images of the steps of surya namaskar, if you are not able to understand how to do it correctly, here is a sun salutation video to help you out. This video will teach you how to do surya namaskar the proper way to get all the benefits of this asana yoga including weight loss!


Sun Salutation video namely the Surya Namaskar Steps

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