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Title : Stop Poisoning Your Family And Yourself: Never Reheat These 7 foods!
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Stop Poisoning Your Family And Yourself: Never Reheat These 7 foods!

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For those who bothered to cook always have a choice-prepared dishes. Popping in the oven or microwave. But is it healthy? We 7 reasons why you should not eat these meals prepared. Therefore, begin to prepare simple, nutritious meal again.

F snowflake vitamins and minerals.

Do not get your vitamin supplements every day that lists a fake foods where nutrients are stripped out is not good. Also most multivitamin supplements we take are processed, which is very bad news. These vitamins are inexpensive, last a long time, are vitamins and minerals and synthetic have trouble digesting them. They may also have chemical compounds that are not intended to be consumed by humans .. Here are some great recipe ideas for cooking faster and healthier.

The portions are quite small.

In a massive industry and economies of scale tons of chicken tikka kebabs or half a million are processed in one day. You are eating fewer preservatives and additives. But because of other problems you will feel hungry little and makes you start snacking healthier things. See that it is a vicious circle

C ontain too many vegetable oils

To avoid this, make sure all prepared foods that should have are more protein and plant based or doubt is a healthier choice. Lots of vegetable oils are such as canola oil, cottonseed oil, sunflower, corn and contain large amounts of polyunsaturated fatty acids - bad for you. Vegetable oils can cause inflammation may also contribute to heart disease. None of these foods contain olive oil or coconut are healthy, but expensive for this industry.

They contain too many chemicals

Plenty of other ingredients can be seen on the label of extending the useful life, not ours leghten I often see the chemicals on the label as:

• artificial flavor, chromium amino acid chelate, sucralose, mono and diglycerides, dipotassium phosphate, maltodextrin, glycerine, sodium caseinate

These chemicals have tested for safety, but not to any real food.

They are full of sugar

Chinese sweet and sour dish is one of the worst in terms sugar levels. Only a portion was found to have 50.7 grams of sugar. That is on top of all the sugar consumed in other days coffee, soft drinks and Health Organization recommends cookies.World daily amount of sugar should be around 25 grams-about 6 teaspoons ,. Excess sugar has been linked with obesity, cancer and diabetes.

But this does not refer to sugar of fruit, vegetables and milk as these are considered healthy.

They contain too much salt

because the ingredients are frozen, transported thousands of miles they tend to lose their flavor. To spice up is the best add salt - easy and cheap, but disastrous for your health. Salt causes high blood pressure and heart disease can also cause osteoporosis, kidney stones, and may be related to stomach cancer. RDA (recommended daily allowance) is 6 grams. The prepared food labels say there is a certain amount of sodium , now multiply by 2.5 times to obtain salt FIG. If you see sodium informed than 2.4 grams, which has already reached your daily limit. This to deceive customers.

They are mass produced

Good for business but not the waist, these companies want to eat more and more. Of course, it helps the economy, but do not benefit you. Michael Moss salt, sugar, fat :. how food Giants Hooked Us is shock

cut in half simmering time and use salt instead of flavor. And the herbs are too expensive .These companies are in a giant industry ready meals made in huge quantities. Meaning long distances, storage, and storage and cooling endless. In addition to mentioning the agents, chemicals and preservatives that all are the only way to reach the supermarket shelf coloring.

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