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Title : Spinach – The King of Vegetables
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Spinach – The King of Vegetables

spinach is known as the "king of vegetables chlorophyll" as it is rich in minerals and vitamins and their leaves contain large amounts of chlorophyll. Only 100 grams of spinach has about 1400 milligrams ingredients minerals. Consider the nutritional composition of the plant with juicy green leaves

Minerals:. this plant is the richest in magnesium (56 milligrams) and iron. it also contains potassium, calcium, sodium, phosphorus, copper, zinc, iodine and cobalt.

Vitamins: between vitamins, vitamin C is the most common (60 mg). The entire group of vitamin B is consisted of spinach and the presence of carotene and vitamin A is also remarkable.

Calorific :. can be consumed in unspecified amounts, as it contains very little protein (2.2%), carbohydrates (3.9%) and fat (0.3%)

acid: Folic acid spinach content plays an important role in the formation of red blood cells. However, spinach contains oxalic acid, whose crystals can constrict renal channels. For this reason, people with kidney problems should avoid eating this vegetable. The action of oxalic acid in the body can be alleviated if the spinach is prepared with milk or cream as oxalic acid binds with calcium to produce calcium oxalate milk excreted from the body.

Some investigations spinach ...
the abundance of vitamins and minerals sufficient evidence that spinach is useful for almost all organs and the process that takes place in the body human. Its effectiveness is demonstrated in the following areas:

Organism cleaning - the presence of cellulose (620 mg) makes spinach valuable herb for digestion and cleansing the body. It is often used against constipation.

Recipe: Take 5-10 g. spinach seeds and boil in 2 dl. water for 20 minutes. Cover and allow to cool. Strain and drink three times a day after meals.

Return of view: scientists developed a technique that can extract pigments from spinach in nerve cells of the cornea. It is believed that these pigments are responsible for light absorption and may help in the treatment of certain forms of blindness. Scientists hope the bar type partial recovery of patients.

Source: http://www.healthyfoodstar.com/

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