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Title : Smoothie Diet – Easy Way To Melt Pounds And Get Your Belly Flat
link : Smoothie Diet – Easy Way To Melt Pounds And Get Your Belly Flat

Smoothie Diet – Easy Way To Melt Pounds And Get Your Belly Flat

meals in a glass have become a sensation. Apart from the fact that they contain very healthy and fresh ingredients, they are also easy to digest. Its nutritional value is so high that it is not necessary to eat them with other foods, but as a meal for breakfast or dinner.

sHAKE yogurt, chocolate and raspberry
Half cup almond or soy milk (can be with or without milk)

INGREDIENTS:.

1 yogurt
1 cup raspberries
¼ cup grated chocolate
1 handful of ice
A few drops of vanilla extract

PREPARATION:

In a blender milk as (if used), yogurt, vanilla, chocolate and fresh raspberries and add ice. Mix for about one minute.
Pour the drink into a glass and enjoy a thick, refreshing flour.

SMOOTHIE AGAINST FLATULENCE: Shake for a flat stomach
belly bloated and hard is a problem that most men and women are fighting daily. It is caused by food and drink consumed during the day. Do you want to straighten your stomach while enjoying a delicious, nutritious and filling dessert? Treat yourself with a shake of fresh pineapple.

INGREDIENTS:

1 cup of milk or yogurt
15 grams of canned pineapple
1 tablespoon flaxseed oil
A handful of ice

PREPARATION:
Enter the ingredients in a blender and mix until a creamy mixture. Drink the smoothie between meals.

Source: http://www.healthyfoodteam.com/

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