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Title : She Lost 89 Kilograms In 18 Months, And Changed Only One Thing In Her Diet…
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She Lost 89 Kilograms In 18 Months, And Changed Only One Thing In Her Diet…

This is the story of a young woman who two years ago had more than 150 kilograms. She became pregnant at the age of 17 and has since begun to eat uncontrollably. She becomes so fat, more than 30 doctors agreed if this pace continues and eat as much food, which are less than one year of life.

decided to change their lifestyle completely and stop destroying your life. She started eating only cooked food that is healthy and only healthy snacks. In a period of less than 18 months, he lost 89 kg as a result of avoiding foods that contain carbohydrates and sugar, such as soft pastel.
This young woman reveals her diet:

Breakfast: two eggs, mushrooms, tomatoes and small piece of bacon
Lunch: potatoes (boiled or baked) with chili and small piece of meat
Snack: yogurt or some fruit
Dinner: spaghetti with cheese and tomato sauce
at the age of 30, who had back pain, can not walk even as a result of excess weight. Now he was awarded the title of "Woman of the Year" from the treatment center for people who have problems with being overweight. Their problems are now history, and she has normal life and work.

Source: http: //www.justhealthylifestyle.com/

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