Title : She Lost 145 Pounds And Share Her Secrets For Losing Weight With Us!
link : She Lost 145 Pounds And Share Her Secrets For Losing Weight With Us!
She Lost 145 Pounds And Share Her Secrets For Losing Weight With Us!
One day, Kari Ianuale had had enough. Nazareth, Pennsylvania, resident was embarrassed to discover that his size 24 pants no longer fit.
"I refused to go up another size," she said.
In July 2011, Ianuale officially began its journey weight loss, and what a trip it's been. In just over three years, has lost an amazing amount of weight
"people are floored when they see me," Ianuale said. "Everyone says that even look like the same person."
At his heaviest, Ianuale weighed 301 pounds. At 5 feet 10, which made her BMI 43 - clinically extremely obese. Today, she weighs a healthy 156 pounds.
"There I was embarrassed by the way I looked," he admitted. "When my husband introduced me to people I felt bad because I was not as pretty or thin a wife, even though he loves me for who I am and I do not care what it looked like.
" Always I thought people were judging me, especially when going to go places. "
So what 145 pounds lost? And would your secret work for you?
secret # 1:. cut your portion sizes
She began by reducing your portion sizes
"whenever used to eat until I felt uncomfortably full," said . "I just dropped my portions of normal consumption," pay attention to the labels, but without counting calories
Secret # 2:. Start slowly, and then build
she did not go to the gym at first, she started at home on static and elliptical she began working out 20 to 30 minutes, six days a week..
"I was losing 20 pounds a month in the beginning," he said. "As I had less and less to lose, it became more difficult."
So he climbed his game. She enrolled in a local gym and began strength training.
"My goal was to lose half" Ianuale said. "I did almost there. So now basically maintenance. I will go up or down a few. I put in a lot of muscle weights in the gym."
She plans to stay around 155 to 160 pounds.
Secret # 3: Be consistent
Today Ianuale go to the gym six days a week.
She runs 3 to 4 miles per night and does 30 to 40 minutes of weight training. "Upper body (work), then the next night, lower body."
Her husband, Nino, was persuaded to join her at the gym. Also new to exercise, which has already lost 30 pounds.
"She hit the ground running when he decided he had finally had enough and has not looked back since," he said. "I had anticipated that she might quit or lighten the load. ... Instead (it) became more intense. It's really amazing to see it go through your change."
Secret # 4: Drink 16 ounces of juice
Not long ago, Ianuale started using a blender juice, drink 16 ounces of juice each day, what is said is an important part of your weight loss program.
Their drinks vary, but usually frozen cranberry juice, lemons, kale, spinach, pineapple, flax seeds, broccoli and carrots.
Secret # 5: Add variety
Once she has her food portions under control, she began to add more fruits and vegetables, and protein at dinner . Ianuale stays away from processed foods altogether.
"I do not eat fatty foods or junk food - my stomach can not handle it anymore," said
Secret # 6: add a day of cheating .
But she's not in your diet every day.
"Friday's my cheat day -. I do not go overboard with traps, but that's my day"
Usually coffee is obtained with weekly milk and off to a nice dinner, while eating something healthy, with a salad or a protein with a vegetable dish. And the ice occasionally.
After all this weight loss, Ianuale feels amazing.
"I feel I can do anything," he said.
"I have never been at this weight or close to it in my life (for adults). This is not a diet, it is a change of life. This is my new lifestyle and never coming back" .
Source: http://beautyandappearance.com
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