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Title : See What Happens When You Eat Garlic and Honey on an Empty Stomach for 7 Days
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See What Happens When You Eat Garlic and Honey on an Empty Stomach for 7 Days

one of the most beneficial vegetables on earth, garlic is in all cuisines. Apart from giving the food a specific taste, which is also used to treat a number of health problems.
Although usually eaten cooked, raw garlic is still a powerful natural remedy.

According to research, garlic has proved extremely beneficial to improve heart health. on the one hand, reduces high blood pressure and cholesterol, thereby preventing heart disease and the risk of heart failure. You can also effectively reduce the effects of atherosclerosis.

As an added bonus, garlic can also alleviate common health problems such as hay fever, traveler's diarrhea, colds and flu, insect bites and fungal infections.

Regular consumption of garlic can also reduce symptoms of osteoarthritis, diabetes and prostate enlargement.

Furthermore, garlic can boost your immune system and improve the body's ability to eliminate toxins. Whet combined with ginger and onion, garlic may even support detoxification of chemotherapy.

Using garlic

As mentioned above, eat raw garlic is much more beneficial than eating cooked, as its active ingredient, allicin, it remains in its natural form (ie, healthy). For optimal health benefits, shred or chop a clove of garlic 15 minutes before the meal. This will trigger a chemical reaction that makes that allicin more easily absorbed by the body.

Another thing that also increases the benefits of garlic and eating on an empty stomach. The thing is when the stomach is filled with food, it is harder for your body to digest and absorb all nutrients in garlic.

As garlic is known for its spiciness, a great way to consume it is mixed with honey

• cloves garlic, chop 2 -3 well.
• Mix this with 1 tsp. Honey.
• Take this medicine every day. In a week, you will feel much better and stronger.

How to make a garlic tonic flu

If you have sensitive skin, wear gloves when garlic is prepared is highly recommended because some of the oils natural can cause a skin rash or burns.

Ingredients:

• half a yellow onion (chopped)
• 5 cloves garlic (chopped)
• 2 red chili peppers (coarsely chopped)
• 1 tablespoon ginger (chopped)
• lemon juice
• organic, unfiltered and raw apple cider vinegar

Address:

1. Get a mason jar 350-500ml. Put the onion, garlic, chilies and chopped ginger in large chunks inside.
2. Then add the lemon juice.
3. Fill the glass jar with apple cider vinegar, leaving about 1 cm at the top.
4. Closes the jar and store in a pantry.
5. Its tonic flu is ready to use!

Source: http://www.healthyfoodteam.com/

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