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Title : Seasonal Affective Disorder: How to Beat Winter Blues?
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Seasonal Affective Disorder: How to Beat Winter Blues?

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Beat the winter Blues

Although many of us find relief from the scorching summer heat in winter, this is the season of mild to wild swings of mood and depression for many. This seasonal affective disorder (SAD), which causes low morale many people in the winters syndrome popularly as winter depression known. This article will tell you the causes of the winter blues and some tips for keeping this seasonal depression disorder at bay!
Causes of Winter Blues syndrome
the main cause of the winter blues is hormonal imbalance due to less sunlight and low temperatures. Two hormones serotonin and melatonin- out of control resulting in seasonal affective depression. Serotonin is the hormone activity that gives us energy and melatonin is the hormone that induces sleep.

• As serotonin is released to light and daylight decreases in early winter, the level of this hormone in the body decreases. This also reduces the level of immunity and makes us prone to cold and flu.
• In regard to the hormone melatonin, its increases- level also decreased due to daylight and causes a feeling of exhaustion and depression that may be there for a few days or for the entire season winter.
• Apart from hormonal imbalance, increased pollution levels in the atmosphere also causes frequent allergies adding to the winter blues.

How to Beat Winter Blues?
Here are some tips to combat seasonal affective disorder and overcome sadness winter.
Light therapy for seasonal affective disorder - Light therapy for seasonal affective disorder is the first and most important way to beat the winter blues. Exposure to light up early in the morning and bask in the sunlight for some time. Those suffering from major depressive disorder can take therapy light inside. However, sunlight is always effective than a light box. What makes in three hours, sunlight can make in just one hour.
feeding therapy for seasonal affective disorder - foods with high sugar content raises the mood, but more than indulging yourself in such food can cause overweight. Therefore, eat more carbohydrates and fruits. You can make foods such as brown rice and multi-grain bread. Starchy vegetables like potatoes and corn, are even good. Having more than citrus fruits such as oranges. They are excellent mood elevators. You should also take more vitamin B in winters. Also increase the intake of vitamin C to prevent colds and flu. Do not reduce water intake as people tend to drink water only when they feel thirsty in winters. Drinking water before you start feeling thirsty, because fluids play an important role in the battle against the winter blues. You can take hot liquids as well as tea and vegetable soups herbal to help maintain body temperature.
Exercise for seasonal affective disorder - Get regular exercise for about 45 minutes to an hour. This releases serotonin and helps in reducing the level of depression. However, taking precautions during exercise through temperature management. If you pull out your woolen clothes after exercise, this can cause severe pain in the joints. So always wear layered clothing and before leaving the gym, wear your woolen clothes.
Color therapy for seasonal affective disorder - Use bright colors like red, orange, yellow etc- that help elevate mood. You can even change the decor of your home a little to beat the winter blues by using brightly colored paints and home furnishings bright as curtains, cushions, mats, etc. It will make you more energy and help reduce the level of depression.
winter blues or winter depression is usually not serious and do not disappear when the season ends. However, if you see that your seasonal affective depression lasts more than two weeks, you should consult your doctor. This is because your doctor can only differentiate between seasonal affective disorder and other types of depression.
also read Summer Depression: Causes and remedies

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