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Title : SCIENTISTS JUST DISCOVERED THE KEY TO LOSING WEIGHT
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SCIENTISTS JUST DISCOVERED THE KEY TO LOSING WEIGHT

Scientists at Purdue University, Indiana USA have discovered the key to losing weight is not what you think.

According to the study published in the Journal of the Academy of Nutrition and Dietetics, high protein diets are the key to weight loss.

Researchers led by Dr. Richard Mattes revealed that going for a high protein diet will help you lose weight because protein makes people feel fuller, because it activates the hormone release satiety.

satiety could reduce food intake, an important factor when dieting.

for those who are thinking to dramatically increase your protein intake, the researchers urge people to stay away from consuming excess protein.

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