Title : SCIENTISTS DISCOVER THE FOOD KEY TO PREVENTING HIGH BLOOD PRESSURE
link : SCIENTISTS DISCOVER THE FOOD KEY TO PREVENTING HIGH BLOOD PRESSURE
SCIENTISTS DISCOVER THE FOOD KEY TO PREVENTING HIGH BLOOD PRESSURE
After an investigation on data from hundreds of thousands of people, scientists have found the food to eat that will reduce the risk of high blood pressure in a fifth.
The study was presented at a conference of the American Heart Association found that women who eat five or more servings of yogurt a week are less likely to develop high blood pressure, Daily mail.
researchers also found that eating yogurt profit five times a week was even greater in people who also ate lots of fruits, vegetables, nuts and legumes.
The researchers observed a reduction of 31 in the risk of hypertension. pressure, compared with those who ate yogurt once a month, Daily Mail
Justin Buendia, a doctoral student at the School of Medicine at Boston University said:
"... adding yogurt to a healthy diet seems to help reduce long-term risk of high blood pressure in women.
" Our study shows that daily intake of dairy products, especially yogurt reduces the risk of developing high blood pressure. "
research was funded by the National dairy Council in the US ..
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