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Title : Recognize Junk Food As Unhealthy Food
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Recognize Junk Food As Unhealthy Food

Recognize Junk Food As Unhealthy Food - Junk Food is a type of food that are considered low-nutrient foods or unhealthy food. Some even say junk food is junk food. The term that describes the food that is not healthy because it contains little nutrition. There is also a food terms is called fast food. But what is the difference between fast food with junk food? Fast food can be called with the food that can be served or prepared quickly. While junk food itself is a kind of unhealthy foods have smaller amounts of nutrients such as fiber, vitamins and minerals but contain sugar, calories, fat and salt.

Lots of people incorrectly define the junk food. Junk food is not the kind of food fall into the category of presentation techniques. The food was served quickly had clearly referred to the fast food. Though not all fast food is junk food. Do you understand up here? But fast food is identified with food sold in restaurants such as hot dogs, pizza, hamburgers, potato Gorang and others. Actually there are several advantages of junk food that is quick presentation, practical and accessible. While the shortcomings more precisely than with the excess. As more susceptible to various diseases. There are some of the effects of junk food that is heart attacks, diabetes, hypertension, cancer and obesity.

Junk Food is food that is very practical and well liked by everyone, coupled with a number of very numerous and scattered throughout the world. Not surprisingly, this food is an excellent for those who can afford financially. Of the many types of unhealthy food, there are some junk food list. That is :

1. Canned food

The type of food packed in cans such as fruits and processed meat. Canned food including unhealthy food because every can usually have preservatives that are not good for the body.

2. Fried

Fried also includes foods that are not healthy, because the way of making that must use hot oil. The content of this oil that can lead to obesity and heart disease because they contain fat and high calories.

3. Processed Meat

Sausage, Ham, and others are foods that have been processed. This process is jugabanyak contain dyes and preservatives. But if we eat fresh meat will have a different impact. Eating Fresh Beef Will Make You Smart and Healthy

4. Instant Noodle

Instant noodles also contain preservatives and the most terrible is the spice that is used. In the instant noodles seasoning lot of MSG or Monosodium Glutamate.

5. Hamburgers, French Fries, Pizza

The food is very popular among today's modern society. Who would have thought that a hamburger, french fries and pizza is the kind of junk food that is harmful to the body.

There are many other types of food that is unhealthy and harmful to the body, but that does not mean we should not eat it. May occasionally but do not eat excessively.

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