Title : Read This Carefully Before Using TURMERIC Ever Again!
link : Read This Carefully Before Using TURMERIC Ever Again!
Read This Carefully Before Using TURMERIC Ever Again!
You've probably heard by now that turmeric is one of the healthiest foods on the planet. Its yellow color comes from its active ingredient, curcumin, which is why many of the therapeutic properties of turmeric.
Studies remain in the MEDLINE database at the National Library of Medicine, confirm that curcumin is responsible for more than 600 potential health benefits of turmeric.
our body does not absorb easily curcumin
Like many clinical and animal studies have shown, the absorption of curcumin in our body is very low and is actually a problem, since one can not take full advantage of all its health properties. These studies indicate that, regardless of dose, the concentrations of curcumin in urine, blood plasma and peripheral tissues are very low.
How to improve the bioavailability of curcumin
Fortunately, we present several effective tricks to increase the bioavailability of turmeric.
combine with pepper Black
Black pepper provides numerous health benefits, but at the same time, is a potent adjuvant turmeric.
Even if you eat a lot of turmeric, the blood still receive only a small amount of curcumin. The reason why the level of curcumin in the bloodstream will not increase significantly, because your liver is constantly trying to eliminate it. However, if turmeric is taken with a teaspoon of black pepper ¼, level of curcumin jump.
So this way will consume the same amount of turmeric / curcumin, but the bioavailability of curcumin will increase by 2000%. black pepper is so powerful that even 1/20 of a teaspoon will significantly increase levels of curcumin. In fact, besides turmeric, another common ingredient curry powder is black pepper.
The piperine on the pharmacokinetics of curcumin in animals and HumanVolunteers is a study that showed that consumption of curcumin and piperine to increase curcumin bioavailability in humans for the 2000%.
combine it with healthy fat
To be completely absorbed into our body, turmeric depends on fats. When combined with healthy fats like olive oil , butter, or coconut , it will bypass the liver and be absorbed directly into the bloodstream through the lymphatic system.
The heat increases the bioavailability of curcumin
According to Dr. Sukumar, the powerful compound in turmeric, curcumin, can be easily absorbed into our body with the help of some hot oil and a frying pan. He explains that as soon as turmeric in hot oil is added, becomes fully bioavailable. Thus, ¼ or ½ teaspoon is enough to add in your saute pans heated.
Finally, to improve the effectiveness of turmeric, we recommend the following three things:
- Turmeric is heated so you can activate
- increase absorption 2000% if combined with black freshly ground pepper
- to cancel the metabolic processes in the liver, combined with some healthy fat
according to the University of Maryland Medical Center, doses of curcumin are allowed:
- 01.03 grams of dried root powder
- root cutting 5-3grams
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