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Title : Read This Carefully Before Using Turmeric Ever Again
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Read This Carefully Before Using Turmeric Ever Again

There is no doubt that turmeric is one of the most beneficial health spices on the planet. The deep yellow spice comes from curcumin , the active ingredient of turmeric. However, this substance represents much more than just color. According to research, curcumin is the reason that turmeric has a wide range of medicinal properties.

study abstracts kept in the National Library of Medicine, the database is also known as MEDLINE, confirm that turmeric and its main polyphenol - curcumin provide more than 600 potential health benefits of turmeric

.

But despite that turmeric is highly recommended as part of any diet, there are several things you should know in order to reap the most benefits.

The curcumin is not easily absorbed in the body

A number of animal studies and clinical they have shown that the absorption of curcumin in the body is so low that represents a problem because you can not maximize their health benefits. To be more specific, studies have shown that regardless of dose, the concentrations of curcumin in blood plasma, urine and peripheral tissues, if detectable at all, are extremely low. This low absorption rate seriously reduces your chances of getting the greatest benefits of this spice-boosting health.

How to increase Bioavailability of curcumin

Fortunately, there are some simple tricks that are extremely effective in increased bioavailability of curcumin.

1. Always mix with pepper Black

Not many people know that in addition to providing a number of health benefits on their own, b lack p Epper is also a potent adjuvant turmeric.

According to NutritionFacts, " If people are given a lot of curcumin turmeric, within an hour there is a small bump in the level in your bloodstream. We see a large increase due to our liver is actively trying to get rid of it. But what if the process is suppressed by taking it just a quarter teaspoon of black pepper? Then you see the levels of curcumin soar. the same amount of curcumin consumed, but the bioavailability shoots up to 2000%. Although a little pinch of pepper-one twentieth of a teaspoon-can significantly increase levels. And guess what is a common ingredient in curry powder is also turmeric? pepper black . "

a study called Influence of iperine P in P harmacokinetics of C urcumin in [19459025[19459024[19459025[19459024nimals[] to [] and H uman V olunteers showed that administration of piperine and curcumin to human subjects bioavailibity curcumin increased 2000%.

2. Add a healthy fat that turmeric

Turmeric is soluble meaning fat depends on the fat to be fully absorbed into the body . When combined with healthy fats, including coconut, butter or olive oil, curcumin is absorbed directly into the bloodstream through the lymphatic system bypassing the liver. In other words, less exposed to curcumin and metabolic enzymes in the body remains in its free form.

3. Increases Heat turmeric Bioavalibility

According to Dr. Sukumar " The potent ingredient in turmeric is curcumin, which, despite its power, is not easily absorbed by the body without help. This is where the pan and a little hot oil come into play ".

" use it [turmeric] in all sauteing, only a quarter teaspoon, half teaspoon is enough But you do not have to use it sparingly -.. Use it profusely "

" the best way to take, I'm sorry, you use it in your very widely cooking. If you have any sauteing, just sprinkle in. by the time heat the oil and add turmeric to it, now it becomes completely bioavailable for you ".

conclusion

is highly recommended to do these 3 things in order to optimize the effectiveness of turmeric:

1. heat up turmeric in order to activate it.
2. combine it with some freshly ground black pepper to increase its absorption by 2,000%.
3. turmeric mixture with some healthy fat to prevent metabolic processes in the liver.

According to the University of Maryland Medical Center, turmeric recommended daily amount is:

• root cutting: 1.5-3g
• The dried root, powder: 1-3 g

Via newremedies.net

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