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Title : Read This Advices For Better Sleeping
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Read This Advices For Better Sleeping

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1. drink tart cherry juice

a ½ cup to 1 cup of tart cherry juice is a tasty way to fall asleep, and is a natural sleep aid, personally, I think it really helps. tart cherry juice is a natural sleep aid because it is full of tryptophan. Tryptophan is an essential amino acid that wraps serotonin, which in turn coats to melatonin. Melatonin helps keep our sleep-wake cycle to cause drowsiness, low body temperature, working with the central nervous system to synchronize our biological clock. Its production is inhibited by light, but was released in low light / dark.

2. Improve Feng Shui

Feng Shui is more than just decoration space are a visually appealing way; It is a complete philosophy that describes how you should organize your room, furniture, office, etc. good to maximize energy flow through the living spaces. Here are some tips to improve the Feng Shui of your room to help you get the most out of a good night's rest -Keep your bed easily accessible and accessible from all sides . -Make fresh energy flow and help to keep the fresh air, preferably with the windows open room. Also, try to have several windows to allow natural light. -Have the bed positioned so that you can see the door. Not being able to see the entrance of your bedroom can create a feeling of anxiety. Keep the room clean and tidy with a balanced look and feel. Clutter and trash stressed and represents outstanding issues, which can prevent you from really resting well in your room. In that sense, it can also affect your sex life.

3. valerian

Valerian is a hardy plant whose roots are used in a number of ways as a sedative and sleep aid. It is believed to work by increasing the amount of GABA (gamma aminobutryic acid) which helps regulate the action of nerve cells and has a calming effect. Because of its calming effect, it is also very popular as a remedy counter anxiety medication natural anxiety also increase GABA, although much of valerian. It is easy to prepare a cup of tea, but if you find the smell too strong, but is also available in capsule form. Will ... -1 teaspoon dried valerian root
-strainer or infusion device, such as a tea ball
-8 oz fresh water to boil
-8 oz fresh water, hot tap Directions Fill either the cup you want to soak the tea with hot tap water to get warmed (warm as this can help keep your toasted tea longer.) Put 1 teaspoon of valerian root on your device If infusion is the root of loose soaking, wait to do anything with it. Boil 8 oz of water in the kettle, remove from heat and drain cup hot tap water. Place the infusion device or loose root in your cup and pour hot water over it. Cover and let stand for 15 minutes. Uncover, remove the device or tension, and get ready to enjoy a quiet night. Add milk or honey if desired for flavor.

4. Get acupuncture

acupuncture is one of the main components of traditional Chinese medicine (TMC), and one of the world's oldest healing practices. It is thought that stimulation of specific points corrects the balance of energy or life force by opening channels called meridians, which close when stress becomes inflamed and constricts vessels. The fine needles upon insertion, these blocked channels open and allow your brain to better understand it's time to go to sleep. Also notes the release of chemicals neuroendocrine (such as tryptophan / melatonin) to help you fall asleep and stay asleep.

5. your bedroom your bedroom

Your bedroom is a place of rest. It is retirement to restore your mind and body to sleep. It is not a place to see T.V., or a second office. If so, the computer and T.V. have to go. They not only keep you awake, but do not give a feeling of relaxation. They carry stress in your room, and stress does not help to sleep.

Source: http: //homehealthyfood.com

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