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Title : Proper Diet to Protect the Skin from Wrinkles
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Proper Diet to Protect the Skin from Wrinkles

Wrinkles are mechanical and physiological changes in different parts of the skin and a sign of loss of vitality, which often begin to appear in women between the ages 25-35, when the skin loses its cohesion under the eyes and fine lines appear in the area of ​​the lips and neck.

Many modern scientific researchers have shown that it is possible to remove facial wrinkles and laser surgery, skin peels and injections. Although none of which is recommended when you can follow a healthy diet high in nutrients and protects skin from premature wrinkles.

The factors leading to the onset of premature wrinkling are:

• Direct exposure to sunlight, leading to damage collagen
• unbalanced and harsh diet
• Smoking
• physical fatigue continues as stress and psychological exhaustion and

Among the most important to protect skin against wrinkles foods:

- Fish :. Especially salmon and tuna because they contain a high proportion of omega 3 fatty acids, which helps mitigate the appearance of wrinkles

- Olive oil: as many studies have shown that olive oil is one . of foods that protect the skin from wrinkles

- Carrots:. a good source of beta-carotene, which protects the skin from the sun's rays

- red pepper: is considered one of the best sources of vitamin C and necessary for collagen production, to protect skin against wrinkles. It also contains a large proportion of beta-carotene, which protects the skin from ultraviolet radiation.

- Grapes: black and red grapes contain anthocyanin, which is a material that strengthens the capillaries that carry oxygen and nutrients to the skin and helps to get rid of waste. Grapes also helps build collagen.

- Strawberries: are considered a good source of vitamin C, which helps build collagen and also contains ellagic acid, which works to reduce the appearance of wrinkles

- Avocado. Is good source of vitamin E, which fights harmful and helps reduce the appearance of wrinkles particles. It is also rich in essential amino acids that are responsible for the fight against wrinkles.

- Onions: They are a good source of antioxidant flavonoids which reduces the appearance of wrinkles

- Dried plums. This beneficial fruit works to reduce harmful free radicals in the blood and skin that takes less wrinkles

-. Broccoli :. Contains an antioxidant called quercetin which works to resist the toxins in the skin

- Bayas :. Especially mora, a rich source of antioxidant flavonoids known to resist free radicals

- Watermelon: This fruit is a rich source of antioxidants, selenium, zinc and vitamins E-C-B-A. Therefore, considered one of the best wrinkle resistant food.

- Orange :. Rich in vitamin C and many nutritional elements for aging and facial wrinkles

- Green tea: a rich source of polyphenols, a chemical plant that fights free radicals. Beauty experts also use green tea to prevent the effects of stress and helps delay wrinkles.

- Caviar: rich in vitamins and minerals, especially omega-3, Vitamen EA and selenium, which stimulates the body to secrete beneficial hormones that help tissues damaged skin repair and stimulates the renewal of collagen proteins and improve the flexibility of the dermis layer of the skin and thereby reducing the appearance of wrinkles.

- Apple :. Especially 'Uttwiler Spätlauber apple' as Swiss researchers found that this type of apples restores vitality and youth in skin cells as a means to facilitate the appearance of facial wrinkles due to the presence of stem
cells
- strawberries and pomegranates found that the rich oily skin in ellagic acid helps prevent damage collagen and thus reduce the risk of facial wrinkles

- flaxseed. contains omega-3 that eliminate grains and fine
wrinkles
. - sweet potatoes :. Rich in vitamin C, which in turn helps reduce wrinkles

- Chocolate: eat chocolate, especially enriched with antioxidants may help prevent wrinkles and improve skin moisturized

.

Tips and guidelines that help protect the skin and prevent wrinkles:

• Drinking 8 glasses of water a day at least.
• Fish consumption, especially two or more times a week for fresh salmon.
• Stay away from fried foods and replace it with grilled foods or cooked.
• Drinking tea and coffee regularly.
• eat more vegetables and fruits rich in vitamin E-A.
• Reduce intake of sweets and sugars that accelerate the appearance of aging skin and wrinkles.
• , remove makeup from the face before going to sleep and use creams peeling to get rid of remains of dead cells on the skin surface.

That's all
What are some remedies that you used to get rid of wrinkles?

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