PRANAYAMA.. Yoga -Health & Beauty Informations. This article, entitled PRANAYAMA.. Yoga, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category aasana, well, happy reading.

Title : PRANAYAMA.. Yoga
link : PRANAYAMA.. Yoga

PRANAYAMA.. Yoga

For meditation, health, weight loss and peace of mind ...

Pranayama is an aspect of yoga, which deals with breathing. Pranayama is a method for controlling the prana or life force through the regulation of breathing. It is the process of breathing or movement control inhalation, exhalation and retention of vital energy.

Procedure :. Breathe deeply and then exhale completely
Duration : at least 2 minutes. . 5 minutes max
Benefits : help the heart, lungs, brain, depression, migraine, paralysis, neural system. Aabha increase.

Procedure : Firmly push the air out. Stomach itself go in
Duration :. Start with 30 times or 1 min. increase up to 5 mins min. up to 10 minutes maximum
Benefits :. Aabha increases and tej. helps in obesity, constipation, stomach acidity, Croesus (liver), hepatitis B, uterus, diabetes, stomach problems, cholesterol, allergic problems, asthma, snoring, concentration, and even cancer.
Tips : heart patients at high boiling point, and weak people do it slowly

Procedure . : exhaling, touching the chin to the chest, tighten your stomach completely and hold for a while. then release the chin, inhale slowly
Duration :. 3 times to 5 times normal. maximum up to 11 times. . And extremely maximum up to 21 times (in winter)
Benefits : useful for stomach (udar), hernia, urinary, uterus
Tips : Not for the heart and high BP patients.

Procedure : Keep your nose right thumb, breathing through the left. Now open right nasal and close left nasal with middle and ring finger and exhale from right nasal. Now breathe from right nasal. Now close your right and left nasal open and breathe out and from left nasal. and so on
Duration : .. least 10 minutes
Benefits : useful for the heart, high blood pressure, heart block, Cuba-CUF-boxes, arthritis , cartilage, bent ligaments, fluids sinual reduced, Parkinson's, paralysis, nerve related, depression, migraine pain, asthma, sinusitis, allergies
Tips : breathing in not stomach lungs. no organ in the stomach absorbs oxygen. Do not hurry. Do it slowly. Rest when necessary (in any pranayama).

Procedure : Close ears with thumb, index finger on the forehead, and the other three on the base of nose touching eyes. Now inhales and exhales through the nose while humming like a bee
Duration : .. 10 minutes
Benefits : stress, hypertension, high blood pressure, heart, heart blockage, paralysis, migraine pain, confidence, concentration.

Procedure : breathe deeply, and singing 'Om'kar. OOOOOOm (O long and small m)
Duration : 10 minutes or more
Benefits :. Meditation, tranquility and relaxation

Procedure : sit upright in any comfortable posture. Keep your spine straight. Inhale, slowly sucking air through both nostrils in such a way that by inhaling the air touch is experienced in the throat and some sound is produced. During inhalation do not allow the abdomen to bulge out, let the chest expand. After completing the inhalation exhale slowly. During exhalation should go inside chest and abdomen should remain constant.

Benefits : Increases the body heat, sound vibrations calm and focus the mind, allowing you to relax more. lower blood pressure and slow heart rate. Actually used to reduce pain, insomnia and migraines.

Procedure : Stand with legs apart. Curve and hold the corresponding thighs with your hands. Exhale deeply and hold the breath outside. Pull up your abdominal muscles inward as far as possible. Keep this lock, as long as the breath is held out of
Benefits :. Avoid all abdominal ailments. Eliminates constipation by promoting intestinal peristalsis. It maintains the sexual organs in good condition and prevent sexual disorders.

For meditation, health, weight loss and peace of mind ...

Pranayama is an aspect of yoga, which deals with breathing. Pranayama is a method for controlling the prana or life force through the regulation of breathing. It is the process of breathing or movement control inhalation, exhalation and retention of vital energy.

Procedure :. Breathe deeply and then exhale completely
Duration : at least 2 minutes. . 5 minutes max
Benefits : help the heart, lungs, brain, depression, migraine, paralysis, neural system. Aabha increase.

Procedure : Firmly push the air out. Stomach itself go in
Duration :. Start with 30 times or 1 min. increase up to 5 mins min. up to 10 minutes maximum
Benefits :. Aabha increases and tej. helps in obesity, constipation, stomach acidity, Croesus (liver), hepatitis B, uterus, diabetes, stomach problems, cholesterol, allergic problems, asthma, snoring, concentration, and even cancer.
Tips : heart patients at high boiling point, and weak people do it slowly

Procedure . : exhaling, touching the chin to the chest, tighten your stomach completely and hold for a while. then release the chin, inhale slowly
Duration :. 3 times to 5 times normal. maximum up to 11 times. . And extremely maximum up to 21 times (in winter)
Benefits : useful for stomach (udar), hernia, urinary, uterus
Tips : Not for the heart and high BP patients.

Procedure : Keep your nose right thumb, breathing through the left. Now open right nasal and close left nasal with middle and ring finger and exhale from right nasal. Now breathe from right nasal. Now close your right and left nasal open and breathe out and from left nasal. and so on
Duration : .. least 10 minutes
Benefits : useful for the heart, high blood pressure, heart block, Cuba-CUF-boxes, arthritis , cartilage, bent ligaments, fluids sinual reduced, Parkinson's, paralysis, nerve related, depression, migraine pain, asthma, sinusitis, allergies
Tips : breathing in not stomach lungs. no organ in the stomach absorbs oxygen. Do not hurry. Do it slowly. Rest when necessary (in any pranayama).

Procedure : Close ears with thumb, index finger on the forehead, and the other three on the base of nose touching eyes. Now inhales and exhales through the nose while humming like a bee
Duration : .. 10 minutes
Benefits : stress, hypertension, high blood pressure, heart, heart blockage, paralysis, migraine pain, confidence, concentration.

Procedure : breathe deeply, and singing 'Om'kar. OOOOOOm (O long and small m)
Duration : 10 minutes or more
Benefits :. Meditation, tranquility and relaxation

Procedure : sit upright in any comfortable posture. Keep your spine straight. Inhale, slowly sucking air through both nostrils in such a way that by inhaling the air touch is experienced in the throat and some sound is produced. During inhalation do not allow the abdomen to bulge out, let the chest expand. After completing the inhalation exhale slowly. During exhalation should go inside chest and abdomen should remain constant.

Benefits : Increases the body heat, sound vibrations calm and focus the mind, allowing you to relax more. lower blood pressure and slow heart rate. Actually used to reduce pain, insomnia and migraines.

Procedure : Stand with legs apart. Curve and hold the corresponding thighs with your hands. Exhale deeply and hold the breath outside. Pull up your abdominal muscles inward as far as possible. Keep this lock, as long as the breath is held out of
Benefits :. Avoid all abdominal ailments. Eliminates constipation by promoting intestinal peristalsis. It maintains the sexual organs in good condition and prevent sexual disorders.

Thanks for Reading PRANAYAMA.. Yoga

Thank you for reading this PRANAYAMA.. Yoga, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article PRANAYAMA.. Yoga Url Address https://healthnbeautyarticles.blogspot.com/2016/07/pranayama-yoga.html