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Title : Plant Protein: Your Guide To 24 Protein-Packed Plant Foods!
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Plant Protein: Your Guide To 24 Protein-Packed Plant Foods!

id = " When you think of proteins, the first thing that comes to mind is probably meat, eggs and cheese, right? Did you know, however, that whole all foods contains proteins? In fact, there are many plant foods packed with protein (some higher than others) that contain a variety of amino acids, which are building blocks protein that help build healthy muscle. Eat a wide variety of fruits and vegetables to ensure you get the appropriate amino acids that are much easier for the body to use that protein intake in the form of products of animal origin.



Plant foods are also high in fiber, and lacking cholesterol. They also have an alkalizing effect on the body incredible compared to acid-forming foods, such as meat, eggs and dairy products. An acidic body can lead to a variety of diseases and ailments, obstructing the lymphatic and digestive system , and making you feel tired and grouchy. Every food you eat contains amino acids (some lower than others, but nonetheless contains these wonderful building blocks of proteins). Our bodies are incredibly intelligent and can take the food you eat, break it, and absorb nutrients from the food. When we digest food, they break down amino acid chains and prepared for our bodies to use. Eating wide variety of plant foods will ensure that you get a wide variety of different amino acids.

For example, let's take the infographic below:
You can eat 100 calories of broccoli (4 cups) and receive more than 11.2 grams of protein or
You can eat 100 calories meat (a small full fist) and receive 5.4 grams of protein. Indeed, there are many vegan bodybuilders, marathoners and ultra winning athletes out there, which shows that consumption of a plant-based diet that can easily provide more than adequate amounts of protein. All his protein needs can be met with a diet based in vegetables. Below is a list (including, but not limited to) that can act as a quick reference to get started in the consumption of foods rich in plants amino acids shown: 1. chia seeds (1/4 cup contains 12 grams) 2. hemp seeds (1/4 cup contains 10 g) 3. sunflower seeds (1/4 cup = 8 grams) 4. spirulina (1 oz = 16 grams) 5. quinoa (1/4 cup = 6 grams dry) 6. sesame seeds (1/4 cup contains 7 grams) 7. pumpkin seeds (1 oz = 9.35 grams.) 8. mushrooms (1 cup - 5 grams) 9. barley grass (1/2 cup juice = 12.6 grams) 10. watercress (1 cup = 3 grams) 11. peas (1 cup = 8 grams) 12. Asparagus (8 spears = 3.08 grams) 13. Romaine (1 cup = 1 gram) 14. Almonds (1 oz = 6.03 grams) 15. Cauliflower (1 cup = 2, 28 grams) 16. The root of maca (1 tablespoon = 3 grams) 17. Broccoli (1 cup = 5.7 grams) 18. Kale (1 cup = 2.5 grams) 19. Coles (1 cup = 5 grams) 20. Avocado (avocado 1 = 4 grams) 21. Brazil nuts (1 cup shelled = 20 grams) 22. Higos (1 cup = 2.5 grams) 23. Goji berries (1 cup = 10 grams) 24. spinach (1 cup = 5,35 grams) Source: http://livelovefruit.com

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