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Title : Pain Awareness Month: 5 Natural Pain Killers That Will Heal You Back To Health
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Pain Awareness Month: 5 Natural Pain Killers That Will Heal You Back To Health

most of us use painkillers when they start experiencing the effects of unbearable pain and discomfort when we can actually find the cure at home, among the ingredients in the kitchen every day. Many painful conditions such as arthritis, fibromyalgia, and even muscle injuries can be treated with natural herbs and spices from capsaicin for turmeric, minus the side effects of OTC drugs.

proper nutrition is the foundation of good health, as food per se is the best medicine. Including a variety of foods, preferably of all food groups, will provide your body with vitamins, minerals and macronutrients your immune system depends. According to a 2009 study published in the New England Journal of Medicine, prevention of weight gain and chronic diseases, including painful arthritis, is much more dependent on the quality rather than the quantity of carbohydrates carbohydrates .

The best way to prevent pain is to eat healthy, in the word of Marci Clow, a registered dietitian and nutritionist rainbow light. " Eat one based mostly well balanced, plant and simply incorporate foods that help maintain weight and reduce inflammation, while eating foods that induce inflammation, such as fried foods and processed is cut diet. "

There are a variety of rich foods anti-inflammatory properties offer natural pain relief.

Capsaicin: arthritis, migraine, and diabetic neuropathy

The medicinal properties of capsaicin, the active component of chili peppers red, they can relieve arthritis pain, diabetic neuropathy, and migraine headaches. What happens is that capsaicin binds to a protein in neurons that fired heat and pain in the body. This stimulates neurons in the release of substance P, a partially responsible for the sensation of pain neurotransmitter. Long-term exposure to capsaicin depletes substance P levels which makes them less able to conduct pain signals.

As found in a 2003 study published in the British Journal of Anesthesia, chronic migraines can be treated by capsaicin inhalation through the nose. Subjects in the study formula sprayed jelly capsaicin once daily for seven days, the application of the spray into the nose on the same side as the migraine. Incredible improvement in 50-80% of migraine symptoms were reported by patients treated with capsaicin.

Bromelain: nose, sinuses, osteoarthritis, muscle pain and

This anti-inflammatory enzyme reduces inflammation by stimulating production substance in the body that reduce pain and inflammation, especially of the nose and sinuses - after surgery or injury. High in bromelain in pineapple juice and stem of the pineapple. Furthermore, this enzyme prevents the formation of blood clots in a number of ways - which stimulates protein breakdown fibrin coagulation. These medicinal properties make other food-health pineapple beneficial for those suffering from inflammation.

Bromelain also speeds up the recovery process after an injury or surgery, according to a 2011 study published in the journal Phytotherapy Research.

ginger. aches, nausea, osteoarthritis

ginger is another natural painkiller because of its anti -inflamatorias strong. It is especially effective against nausea, arthritis, headaches, menstrual cramps and muscle pain. In fact, ginger inhibits inflammatory pathways ie affects certain inflammatory processes at a cellular level, thereby reducing pain. As stated by Clow "One characteristic of inflammation oxygenation of arachidonic acid which is metabolised by COX-2 and LOX pathways increases. Ginger can inhibit these pathways."

extract ginger could be the potential substitute steroidal anti-inflammatory drugs (NSAIDs) according to a 2001 study published in the journal Arthritis and Rheumatism. The study investigated the effects of an extract of ginger with a placebo in patients with osteoarthritis (OA) of the knee and found that ginger extract reduced pain and stiffness in the knee joints by 40% compared to placebo .

Turmeric: sprains, strains, contusions, and joint inflammation

Because of its active ingredient, curcumin, this spice commonly used you can naturally relieve pain inflicted by a number of conditions. Blocking COX-2 enzyme responsible for inflammatory processes in a natural way. Research has found that the effects of turmeric are as strong as ibuprofen.

In 2009, the Journal of Alternative and Complementary Medicine published a study comparing curcumin ibuprofen to relieve pain in patients with osteoarthritis of the knee. The results showed that curcumin had the same effect as treatment with ibuprofen. In addition, it was used as an alternative for those who could not take medications such as pain relievers.

Aquamin (red algae): Osteoarthritis inflammation and pain

This multi-mineral supplement naturally becomes the Calcareum Lithothamnion algae thrives off the coast of Ireland. Abundant in calcium and magnesium, which is very beneficial against inflammation of the knee joints. Aquamin can actually reduce inflammation and stiffness caused by osteoarthritis in the knee found a 2008 study published in the journal Nutrition Journal. Patients using Aquamin experienced a decrease in pain of arthritis by 20% within a month, along with less rigidity compared to placebo.

According to Clow, abundant mineral content of seaweed improves bone density, joint mobility and flexibility.

Always consult your doctor before using any natural remedy.

Source: http://www.healthyfoodteam.com/

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