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Title : ONE HEALTHY DRINK RECIPE TO PREVENT VERICOSE VEINS
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ONE HEALTHY DRINK RECIPE TO PREVENT VERICOSE VEINS

what are varicose veins?
varicose veins are dilated veins that can be purple bluish-or red. they may appear as twisted or bulging normally found on the back of the calves, thighs, or the inside of the leg. varicose veins develop when the valves in the vein weakens and begins to fail to produce the blood congestion.

What are the risk factors for development varicose veins?

There are several factors that predispose a person to develop varicose veins. Some of which include:

1.age

As age increases, the valves in the vein tends to weaken and loosen its elasticity.

2.Hormonal Changes / Use of birth control pills

Taking birth control pills or undergoing hormone replacement therapy with estrogen and progesterone can contribute to the development of varicose veins.

History 3.Medical

If you are born with weak vein valves, chances are, you might develop varicose veins as well.

4.Lack Movement

Remain seated or standing increases venous pressure in the legs.

5.Lifestyle

If you are a smoker, is likely to develop varicose veins due to venous insufficiency of the lower limbs.

How to prevent varicose veins?

Here are some ways on how you can reduce your chance of getting varicose veins:

1. Exercise regularly with special emphasis on the strength of the legs, such as walking and running.
2. control their weight to avoid putting too much pressure on your legs.
3. Elevate your legs when resting.
4. Eat a salt low and high fiber diet. The fiber found in fruits and vegetables helps reduce the occurrence of constipation, therefore, reduce the risk of developing varicose while reducing salt intake can help reduce inflammation also veins.
5. Do not stand or sit for long periods of time. Try to change your position occasionally. Stand up, move or walk a little if possible.
6. Create and drink this juice recipe every day

A Recipe healthy drink for varicose veins

ingredients

• ½ medium beets companies
• ½ small pineapple
• 2 stalks celery
• ¼ lemon juice
• ½ inch ginger root

Now just put them in a blender and mix them properly .Drinking this juice every morning will help prevent varicose veins effectively.

Source: http://www.healthyfoodteam.com/

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