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Title : Oil Pulling! Destroy Plaque, Tartar and Kill Harmful Bacteria in Your Mouth
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Oil Pulling! Destroy Plaque, Tartar and Kill Harmful Bacteria in Your Mouth

Oil traction, which is mainly used in Ayurvedic medicine, oil pulling is an old remedy that includes natural substances to cleanse and detoxify the teeth and gums. It has the added effect of whitening teeth naturally and the evidence shows that it may even be beneficial to the health of the gums and some oils can help fight harmful bacteria in the mouth!

People who have experienced the benefits of oil pulling say it also helped them with skin diseases, arthritis, asthma, headaches, hormonal imbalances, infections, liver problems and more. However, improved oral health, teeth and gums less sensitive, and whiter teeth.

Oil pulling instructions

is incredibly simple. Swish a couple of tablespoons of vegetable oil, such as coconut, sesame or olive oil in the mouth for 20 minutes origin. Then spit it out and rinse well. This method is best done in the morning before eating or drinking. It can also be done before every meal if more dangerous infections or dental problems.

1.Put 1-2 teaspoons organic oil chosen in the mouth.

2.Swish for 20 minutes. The timing is important because this 20 minute period is long enough to break through the plaque and bacteria. The oil is thicker and milky make and should be creamy white spitting up.

3.Spit oil in the dustbin in place in the sink. Furthermore, no oil is swallowed as it is full of bacteria, toxins and pus not found in the mouth.

4.Rinse thoroughly with warm water.

5. Finally, brush well.

This can be done with coconut oil, which is naturally antibacterial and has a milder flavor than other oils. Anyone with sensitivity to the products of coconut oil or coconut should avoid using coconut oil in this way. Sesame oil has been traditionally used in Ayurvedic tradition and is another great option, just be sure to use organic sesame oil.

You can add a few drops of essential oil in the oil that is used to drive oil to enhance the flavor. You can use essential oils that are naturally found in toothpaste, such as mint, cinnamon, cloves, etc.

You may find it difficult at first to keep a tablespoon of oil in the mouth, but get used to it after the first few minutes. You mouth will be cleaner and fresher after pulling all oils.

After a week, his smile will be visibly whiter and brighter.

How does oil pulling?

your body stores toxins in their salivary glands. When oil traction, increases the production of saliva and toxins in their saliva getting caught in the oil, spit at the end.

With oil pulling teeth will be whiter and smoother. On the other hand you will not notice or have a plaque on the teeth.

Oil pulling is a very useful procedure that has been used in India for centuries as a traditional remedy:

• decay Cure
• Kill bad breath
• Heal bleeding gums
• Prevent heart disease
• Reducing inflammation
• teeth whitening
• Calmar throat dryness
• cavities Prevent
• Heal chapped lips
• stimulate the immune system
• Improve acne
• Strengthen gums and jaw

As mentioned before the best oil to be used for this procedure is coconut oil. It has been shown that is capable of:

• balance hormones
• Kill Candida
• Improve digestion
• Moisturize skin
• Reduce cellulite
• Decreased wrinkles and age spots
• blood sugar and increases energy balance
• Improvement of Alzheimer
• Increase HDL and lower LDL cholesterol
• burn fat

coconut oil is highly absorbable, so you can get many of these benefits only pulling oil.

Therefore, go ahead give it a try, you will be surprised by the results.

Source:

http://myilifestyle.com/

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