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Title : Oh My God! She Lost 40 Pounds, Drinking Lukewarm Water, See How
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Oh My God! She Lost 40 Pounds, Drinking Lukewarm Water, See How

This is a diet that was made by the pharmacist Sumiko and her husband Hitoshi, who lost 40 pounds with him. The most important thing is to eat bananas in the morning and during the day to drink warm water, and the results will be visible in just two weeks.

For breakfast you can eat a banana, only fresh produce, but do not overeat. If you can not eat bananas for any reason, replace them with any other fruit. If you are still hungry, wait 15 minutes, so if you still feel hungry eat whatever you want, but in small quantities.

For lunch and dinner eat normally. It is not recommended to eat dinner after 18 hours. There are no specific rules about lunch and dinner in the diet, foods not prohibited, but it is important to avoid fried foods and not overeat. The only beverage allowed to drink during the meal is warm water in small sips. After 15 hours you can eat a dessert like chocolate or cookies, although it is most recommended for a fruit.

Sample menu:

Breakfast: banana, scrambled eggs, grapefruit, a cup of green tea

Lunch: 2 boiled eggs, a great salad with carrots, broccoli, onions, tomatoes and lettuce

Snack: yogurt, hand nuts

Cena: chicken breasts, cooked carrots or potatoes

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