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Title : Mix Turmeric, Ginger and Coconut Oil and Drink it One Hour before Bed! The results in the Morning…Amazing!!!
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Mix Turmeric, Ginger and Coconut Oil and Drink it One Hour before Bed! The results in the Morning…Amazing!!!

Bloating and upset stomach are few common health problems today. This can be particularly intense before bedtime. Maldigestion before bedtime is commonly caused by disrupted sleep acid reflux or heartburn.

Fortunately, there are several natural remedies that can effectively relieve symptoms of indigestion. The combination of turmeric, ginger and coconut milk are the perfect solution for this. This remedy has strong anti-inflammatory properties that can improve digestion and prevent acid reflux and heartburn.

health benefits of turmeric:

1. relieve arthritis pain due to their antiinflammatory effects.
2. stimulates liver detoxification and improves liver function. In addition, improved bile flow and prevents gallstones.
3. dilutes the blood and boosts circulation.
4. helps soothe the digestive tract and prevent ulcers due to its antiseptic effects.
5. relieves pain and fever.
6. prevents and treats cancer.

Coconut milk is rich in healthy fats and has strong antimicrobial properties that can prevent stomach or digestive problems caused by bacteria.

Turmeric has potent anti-inflammatory effects and is capable of alleviating the symptoms of digestive tract mucosa.

Ingredients:

• 1 teaspoon turmeric
• 1-inch piece fresh ginger sliced, or 1 tsp. ginger powder
• one-quarter teaspoon. black pepper
• 1 tbsp. organic honey
• 2 cups coconut milk

Instructions:

Combine all ingredients in a bowl except honey. Mix well and then transfer the mixture into a saucepan. Bring to a low boil and bubbly. Then reduce heat to low and cook for 5 minutes. Finally, add honey and drink while still hot `s.

The recipe is simple and easy to prepare. This is a powerful drink that has the ability to improve digestion and helps prevent stomach problems at night.

consume the remedy time 1 before going to bed. The next morning, we`ll wake up refreshed and full of energy.

Source: fitnutritionandhealth.com

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