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Title : MELT FAT IMMEDIATELY BY CONSUMING THIS FOR BREAKFAST
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MELT FAT IMMEDIATELY BY CONSUMING THIS FOR BREAKFAST

a lot of people, usually adults who are trying to lose weight, they tend to skip breakfast. However, they do not know it is that this habit could lead to failure later in the process of weight loss, as these people overeat during lunch or during snacks.

When a person skips breakfast, the brain is tricked into thinking you want food food- calories that increase the risk of gaining weight. However, not wanting a larger meal or snack if you eat oatmeal in the morning.

One study included 36 women and men separated into 3 groups. 18 of the participants were of normal weight and half were overweight. Each group ate 3 different meals for breakfast. One group ate 350 calories of cooked oatmeal, the other consumed 350 calories of cornflakes and drank only the last 1, 5 cups of water.

During the study, researchers analyzed the fullness at intervals before and after breakfast, and the classification of appetite and hunger. were also checking hormone levels, acetaminophen, insulin and glucose through blood samples from the participants.

results

After consumption of oatmeal, satiety levels were higher than the levels of satiety in the group consuming corn flakes, despite the same amount of calories. Therefore, in the group drinking water, participants experienced the same level of hunger for breakfast as they did when they ate cornflakes, after a period of 3 hours.

The overweight group had more pronounced results, demonstrating that these individuals are more sensitive to the effects of satiety of dietary fiber in oatmeal.

However, the study shows that people who want to lose weight may freely eat oatmeal for breakfast.

Along with the properties of weight loss, oatmeal has other health benefits as well:

reduces high blood pressure
decreases the risk of colorectal cancer
reduces the chances of coronary artery disease

Source: http://www.healthtipsportal.com/

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