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Title : Managing stress Tips
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Managing stress Tips

managing stress

the following article shows information about stress management. This article aims to provide information on nutrition and health information and is not intended to replace the advice of a professional nutritionist or doctor. If you have health problems or concerns related to this article, managing stress, we suggest you consult your doctor or nutritionist.





Although it is very likely already heard before, stress is a key factor contributing to poor health. Study after study has found that when a person is stressed, the body reacts.

Stress occurs naturally as a necessary response of our body to survive. It is now recognized as a disease because this circumstance occurs very often in certain types of life, which can cause serious health problems.

The result of the stress can be high blood pressure, tension headaches, stomach aches, poor posture and many other disorders that adversely affect our health.

Keep stress under control will help you manage your overall health much better.

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