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Man Sexual Appetite

Since the dawn of time, the boys have been looking for a natural aphrodisiac that, when ingested , transform them into sexual dynamos. Most of what we have tried has been harmless but unpalatable, to say the least. In China, you may be prescribed a meal of sea slugs, whose reputation for delivering power comes from its tendency to swell when touched.

In other cultures, a man could have eaten a decapitated male partridge, lunched on the snout of hippopotamus or a phallic object dipped in oil, pepper and nettle seeds and inserted where less like -. All to enhance sexual potency

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Now, do not knock these options. Sex psychologists tell us that any food - no matter how extravagant or which applies hole - can have a placebo effect. You can increase your unit if you think it will. But try this strategy (which is easier on the taste buds): To develop a palate of vitamins, minerals and herbs that oiling the wheels of sexual machinery. (You want to eat your way to better sex? Check out this other list of the best foods for sex.)

The Ultimate Sex minerals

By Of course, other vitamins and minerals help. But zinc does the heavy lifting. It's linked to fertility, potency, sex drive and long-term sexualhealth. The mineral is essential for sperm production, and stores low zinc prices have been blamed for decreases in the levels of testosterone and sperm volume, explains Sara Brewer, M. D., author of the best sex. "Each ejaculation can spend up to 5 milligrams of zinc, or a third of the daily allowance," says Dr. Brewer. Luckily, zinc is easy to get. Four ounces of lean beef provide half the daily requirement, and one oyster offers you the whole thing. Turkey, cereals and legumes are good sources of others.

The Seduction celery

Forget all those pheromone sprays that are supposed to attract women. Researchers looking for a real tonic have focused on the male hormone androsterone powerful, which is also found in celery. They believe that androsterone is released through perspiration after eating. Your partner may not actually smell it on you, but because androsterone is thought to attract females, do not be surprised if she snuggles close. Even if you have no luck, keep in mind that you are eating a low-calorie, high-fiber foods helps clean teeth and freshen breath. Not a bad deal anyway.

Food to feed your prostate

A diseased prostate can reduce your ability to have erections, putting a severe brake on their sex life. Prostatitis, a deep inflammation, sometimes painful and debilitating gland, can be relieved with foods such as nuts, seeds and whole grains - especially rye products. Contain plant hormones, oils and other agents that decrease inflammation, congestionand inflammation of the prostate, says Dr. Brewer.

Pumpkin seeds in particular, contain oils that relieve discomfort and pelvic pressure associated with prostate enlargement (BPH benign prostatic Hyperplasia-), he adds. A diet with an oriental slant can help, too. Dr. Brewer says that soy products, rice and Chinese cabbage can reduce the effect of dihydrotestosterone, testosterone a byproduct that has been linked to BPH.

A jolt of Java

Your cup of coffee could be doing more of perking up. It could be you going on. Men and women who have at least one cup of coffee a day are twice as likely to describe themselves as sexually active, according to a study. And the guys who indulge report fewer problems with erections. Jeanne Shaw, Ph.D., a certifiedsex Atlanta-based therapist and clinical psychologist, blames erotic potential of coffee to shake Java. "If you feel weak and caffeine to wake up, then you will say, 'Oh, I'm hot," instead of going around and go to sleep, "he explains. Coffee in bed in the morning is the idea, but practice moderation (with coffee, that is). once you move beyond one or two cups a day, caffeine can make you agitated and nervous.

An injection of serotonin

If you're short on desire and have insignificant ejaculations and a count of insignificant sperm, low levels of serotonin may be the problem. Your brain produces this essential chemical sex when you eat carbohydrates combined with foods containing the amino acid tryptophan, which is found in a variety of meats and dairy products.

Stress depletes its supply of serotonin, which may be why tryptophan, a sleep, is part of the equation. When tryptophan and carbohydrates eaten together, to calm down enough for your body to replenish serotonin and stimulate their desire. Try 31/2 ounces of fish, poultry or lean meat with bread or exotic alternative pasta.An

Ginkgo biloba not easily roll of the tongue. But researchers have been talking to the ability of the grass to increase blood flow and produce better erections. In a recent German study, 20 men with severe impotence took a capsule of 80 mg three times a day for nine months. Each participant reported spontaneous erections and marked increase in hardness. German hard aside, the punch ginkgo has not yet been tested in the US And, as Varro Tyler, Ph.D., professor emeritus at Purdue University, says: "If your erection problems are not impaired blood flow, but rather nerve damage or other problems, then the ginkgo They will not help. "Check with your doctor before taking ginkgo biloba.

The passion fruit

If you're the only one who has not heard, vitamin E keeps testosterone from breaking down, thus pushing his libido in the high gear. Nuts, seeds, whole grains, fruits and vegetables are good sources. So are supplements. But do not take more than 100 IU per day, since large doses have been known to increase blood pressure.

oats that help sow

foods that lower cholesterol, such as dried beans, oatmeal, oat bran and any fruit with a shell, only improve their hydraulic systems. Cholesterol can clog arteries, after all, including those that allow your penis stand tall. So it's smart to avoid cholesterol funds, such as fried foods, butter and red meat, says Harin Padma-Nathan, M. D., Clinic man in Santa Monica and the University of Southern California in Los Angeles.

"When aroused, his penis is carried in about 10 times more blood than usual," explains Dr. Padma-Nathan. "When arteries become blocked in the penis can not expand to contain the blood. It is difficult to achieve a good erection." The easiest way to keep cholesterol intake under control? Limit fat and 30 percent of calories or less.

Like an athlete finessed or the Rolling Stones, you need to eat well if you want to. (In the case of the Stones, it also needs frequent naps. But I digress.) Here's a daily diet filled with foods that will help keep the crusty on your cucumber.

Breakfast

• coffee, black (caffeine boost)
• orange juice, 6 oz (vitamin C)
• toasted bread, two slices (calcium, thiamin)
• banana (riboflavin)
• cereal with 1/2 cup milk (zinc, calcium)

lunch

• lean hot roast beef sandwich (zinc, calcium, thiamin)
• milk, 1 cup (calcium)
• baked potato (vitamin C)
• peas (niacin)

Supper

• chicken breast (niacin)
• rice, 1 cup (to protect your prostate)
• asparagus (thiamine)

Snacks

• low-fat yogurt, 1 cup (calcium)
• pistachio nuts, 1/2 cup (thiamine)
• celery sticks (androsterone)

Total calories: 2,200; protein: 152 g (27 percent of calories); carbohydrates: 246 g (44 percent of calories); Fat: 74 g (30 percent of calories); Fiber: 25 g; cholesterol: 282 mg; sodium: 1.589 mg

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