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Title : Make Healthy Ice Cream with Avocado and Coconut Milk in Just 10 Minutes
link : Make Healthy Ice Cream with Avocado and Coconut Milk in Just 10 Minutes

Make Healthy Ice Cream with Avocado and Coconut Milk in Just 10 Minutes

Eating healthy fats is essential for hormonal balance, healthy skin, shiny hair and adrenal energy . If you are experiencing fatigue, imbalance or sugar cravings - you may need to add more fat in your diet

Stress and other emotional triggers can cause intense cravings for sugar-rich foods. like ice cream, so find healthy to satiate hunger and alleviate anxiety ways is important if you really want to keep a clean diet. This recipe is delicious, rich in healthy fats and calories to help give you the fuel you need to keep yourself and possibly even grab a workout.

Ingredients:

• 1 avocado
• 1/3 cup cashews
• 1 -2 teaspoons. vanilla extract or vanilla powder
• 1/3 cup lemon juice, freshly squeezed
• 3 tbsp. maple syrup or honey
• 1.5 cups of almonds, coconut or hemp milk

Instructions:

Mixing high in blender until smooth. You can pop in the freezer for an hour or two if you want, or enjoy immediately for a smoothie instead of ice cream.

Source

http://www.youngandraw.com/clean-eating-avocado-ice-cream-smoothie/

http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2

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